Ep 172: Is Standing the New Smoking?

Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows and why any prolonged static position might have health consequences. Katy and Jeannette contrast our cultural norm of being in the same position for many hours a day with the diverse resting positions of the Hadza, a hunter-gatherer group with low cardiovascular risk but also a large amount of rest time. Katy explains how repetitive positioning generates higher pressure in specific locations in our circulatory system setting us up for injury, whereas varied positioning and light movement keeps the cardiovascular system supple and the pressure distributed throughout our system.  Jeannette and Katy touch on other issues to do with repetitive positioning including mobility and discomfort and offer practical suggestions for supporting your mobility and cardiovascular health while stationary. Finally don’t miss Katy answering a listener's question on hyperkyphosis via bananas and semi-permanent hair dye! Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible by Our Dynamic Collective of Wonderful Sponsors: Smart Playrooms, design and products to keep your kids engaged and active at homeVenn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office. Wildling, minimal footwear for toddlers, kids and adults made from natural materialsMovemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflowPeluva, Five-toe minimalist sports shoes ideal for higher impact activitiesCorrect Toes, soft silicone toe spacers that can be worn barefoot or in shoesThoughts/questions email us at [email protected] Voice on the Podcast: Read The Credits  October Retreats 2026