EP 172: My Favorite Kettlebell Exercise (Not the Swing) and How to Do It

Pat talks about his favorite kettlebell exercise (which is not the swing), how to do it, and ways to program it.  OK, hint: It's the double clean and press.  ... Strong ON! Double Clean and Press Mini-Challenge. For  the next  week, get 50% Off the initial membership to Strong ON! as we begin a weeklong double clean and press challenge  Just use the code  "pigrace" at checkout. http://www.chroniclesofstrength.com/strongon