EPISODE · Feb 19, 2023 · 20 MIN
EP.172 日常可用的減壓腦科學 By 雷恩
from 聲音的100個禮物 · host 聲音禮物製造所
最近在讀日本東京大學、筑波大學名譽教授，有田秀穗的「減壓腦科學」這本書。書中說明了壓力的形成原因以及如何減輕壓力的方法，我覺得其中講到的知識讓我對壓力有更進一步的了解，分享給我的朋友們。 - 如果您有想分享的文字創作， 想透過發聲，歡迎與我們聯繫。 聯繫我們 FB社團【聲音禮物製造所】 https://www.facebook.com/groups/548289623047051 -- Hosting provided by SoundOn
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EP.172 日常可用的減壓腦科學 By 雷恩
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