Ep 173: Let’s Go Bias Hunting

Your brain isn't broken — it's just running very old software on a very modern life. And honestly? For the savanna, it was excellent software. For navigating your inbox, your relationships, and the story you tell yourself about whether you're actually making progress? Less so.In this episode, we dig into five cognitive biases that quietly shape how you see yourself, make decisions, process hard things, and stay stuck. Not in a "you're fundamentally flawed" way — in a "oh wow, this explains SO much" way. Because these biases aren't signs of weakness or low intelligence. They're universal. Researchers who study them have them. Highly successful people have them. Your most clear-headed friend has them. The difference is just whether you can see them running.So let's see them.What you’ll learn on this episode: Expectation bias — Your brain is basically a hypothesis-confirming machine. Whatever you already believe about a situation (or yourself), it will dutifully find evidence for. This is why you can walk into the same meeting with different expectations and come out with completely different interpretations of what happened. We talk about how this shows up in self-perception specifically — and how our expectations about ourselves can become the very filters that make them feel true.Attribution bias — This one is a whole family of related tendencies, and it explains so much conflict and self-criticism. The short version: we judge other people by their character and ourselves by our circumstances (when things go wrong) — and then flip it when things go right. There's also a sneaky cousin called hostile attribution bias, where we interpret ambiguous behavior from others as intentionally unkind. Spoiler: they probably just had a bad morning.Negativity bias — The one that causes the most unnecessary suffering, full stop. Your brain is structurally wired to weight negative experiences roughly twice as heavily as positive ones. One critical comment, one bad day, one public stumble — and your nervous system is taking notes in permanent marker while your wins get written in pencil. This isn't a mindset problem. It's evolution. And once you understand it, you can actually do something about it (hello, proof practice).Status quo bias — Why do we stay in situations that aren't working? Why does change feel so risky even when staying is also a risk? This bias is the culprit. Your brain frames the current state as neutral and any change as loss — which means inertia gets disguised as wisdom. We talk about the one question that cuts right through it.The availability heuristic — You judge how likely or true something is based on how easily you can think of an example. Vivid, recent, emotionally charged things feel more real — which means your most memorable failures feel like better predictors of your future than your quieter wins. We break down why this matters for how you tell your own story.All five of these biases share a throughline: your brain is optimizing for survival and efficiency, not for accuracy, growth, or joy. The work isn't to fight it — it's to develop a real relationship with it. To learn its patterns. And to build the practices that help you work with your neurology instead of being unconsciously run by it.How to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!