Ep 174 Does taking care of your body help your business grow? With Tracy Pleschort

In today's episode, we get to talk to Tracy Pleschort. She is a certified life and weight loss coach and we're talking about how taking care of your body, physically and mentally, completely makes a difference in your business life. When it comes to your body, she believes in managing your glucose levels better by managing your hormones, your gut health, and your toxicity which is your body's reaction to what you're eating and what you're exposed to. This helps you have better health and a stronger mind and body. She also recommends eating a low refined carbohydrate diet, drinking enough water, and getting enough sleep. When it comes to your mind, we have a great discussion on mindset and how to change your thoughts when it comes to your money and your business. You are going to love this episode. Tracy Pleschort Website: https://www.self-madeu.com/ Instagram: https://www.instagram.com/self_madeu/ You can follow Jade Kulia on Instagram: @withjadekulia https://www.instagram.com/withjadekulia/ Text "Money Maker" to 951-309-7885 to get my goal pages for the year and to track your monthly money making goals. Join my Money Makers coaching group for an amazing community, courses, and coaching. Visit iammichellegifford.com/moneymakers Get the full podcast show notes and transcript here: https://iammichellegifford.com/how-taking-care-of-your-body-helps-your-business-grow/