EP 174: How to Get Out Of Survival Mode

We all experience survival mode at some point in our lives because it’s a human instinct.  The Thing is … we aren’t supposed to stay there.  Survival mode keeps you stuck.  Survival Mode keeps you stressed.  Stress takes a TREMENDOUS toll not only on your physical health, but your mental health as well.  As someone who LIVED is this state for decades, I want to share with you some REAL LIFE COACHING tips - not the textbook BS, but the exact steps I have used to help myself and my clients, break out of the cycle and move on to create lives that make them WANT to get out of bed every day.  To learn more about the effects of stress on your metabolism and overall quality of life-  Mind Embody Freebie Library  If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  https://www.mindembody.co/forms/2148194203 This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes .  My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]