Ep 174 - Somatics & Stress: Co-regulating nervous systems with Stacey Louise

Burnout, reactivity, overwhelm are not just about workload. And they don't just happen to adults. It’s a nervous system response, and there are plenty of environments where this work is so helpful in order to navigate fear. In this guest conversation with Stacey Louise, owner of Calm Fairies and a yoga therapist in children's hospital wards, we hear about her experiences helping children navigate stress and fear in medical settings. With this information, we dive into how somatic awareness and regulation can change how you lead, respond, and relate, especially under pressure. Connect with Stacey at:www.calmfairies.com.au - to find out more about the Calm Fairies volunteer program, where there is a Calm Fairy in a hospital near you, and to find details the app with free videos and resources to help kids in hospital (also in App stores)www.inspiredkidsyoga.com.au - for parents and educators to access short, easy tools within online courses.#SomaticLeadership #StressResilience #LeadershipWellbeingSend us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now