Ep. 174 預防阿茲海默症，聽媽媽的話就對了

from 神經會說話 · host 劉秀枝

良好的生活型態是預防阿茲海默症最好的方法，而且愈早開始愈好：多動腦、規律運動、多活動，不憂鬱、睡好覺、採用地中海式飲食等。這些方法就好像小時候媽媽的叮嚀：「要努力讀書、多運動、要合群、不熬夜、多吃蔬菜、要愛護身體...」

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

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Ep. 174 預防阿茲海默症，聽媽媽的話就對了

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