Ep 175: Food is NOT just fuel- what drives our eating behaviors

In todays episode- I discuss why I HATE the phrase food is fuel so much- as our eating behaviors are so much more than simply listening to hunger signals. I discuss: - How to lean into physical hunger - How our senses lead us to eat -Managing pressures from others to eat -Overcoming emotional based eating -Giving yourself permission to eat when its important to you And more! DM me on Instagram @lucy_liftyourlife  For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA Emotional eating podcast: https://open.spotify.com/episode/0oZNmqpSFNvdeDdmV1Xv6K?si=DP_sYHdYR7mQjZa2HFaVJw