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Ep 175 How Do I Know When To Adjust My Calories?

EPISODE · Jun 7, 2023 · 37 MIN

Ep 175 How Do I Know When To Adjust My Calories?

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?! Learn the 3 times you might consider adjusting your calories and the 4 questions you must ask yourself before lowering your calories? Mentioned in the episode: Carrie Lee. On IG & TT @carrieleefitness

Episode metadata supplied by the publisher feed · Published Jun 7, 2023

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Ep 175 How Do I Know When To Adjust My Calories?

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