EP 175: Turkish Get Ups and Why You Should Do Them

Pat talks about the Turkish get up and why it's so majestic and amazing. He gives tips on how to do the exercise, a brief history of its many, varied uses, and ideas on how to program. Also, mention of an upcoming 10 Minutes a Day Turkish Get Up challenge. Enjoy! Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

Episode metadata supplied by the publisher feed · Published Sep 11, 2018

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EP 175: Turkish Get Ups and Why You Should Do Them

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