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EP 176 - Andy Buchanan episode artwork

Jul 21, 2025 1 hr 16 min

EP 176 - Andy Buchanan

from Eat Sleep Run Repeat

People often look at elite runners and think they are an overnight success, it would be easy to think this of our guest Andy Buchanan. As his recent victories seem to have come all of a sudden, but Andy has been quietly chipping away for years and he's finally reaping the rewards. Listen to the man of the moment.... PLUR Check out his socials here > https://www.instagram.com/andy_buchanan/ Andy is sponsored by Asics, check them out here > https://www.asics.com/au/en-au/ Andy is also sponsored by AG1, check them out here > https://drinkag1.com/en-au Give our page a follow on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

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EP 176 - Andy Buchanan

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Straight Gay Reviews Rumeal Welcome to SGR - Straight Gay Reviews! Yes, I'm Gay, hence the name. I'm Rumeal; it's like Ru Paul & a Meal you'd eat! Feel free to share this with anyone; SGR started as a movie review channel, which I did with a friend. However, it has morphed into something I love doing: learning from others and networking. There are many different segments; I hope you have time to listen to them when you can, and they provide value in your world. Oh, if you want the visuals check us out on YouTube. Explicit Fitness Is Stupid Lampi Fitness Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid. Explicit No Needles Needed: Mens Maximum Health | Muscle | Life Ror Alexander And want to do it ALL naturally?Welcome to ❌ No Needles Needed podcast. Hosted by Mens Maximal Health & Fat Loss coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India. Train Smarter,Eat Better.Experience the world.Check off those bucket list dreams!Train | Travel | Try New S#itNo Needles Needed.Watch on Youtube as well. Explicit Smarter Tech Nick Pineault Is "smart" tech the new stupid? Tech addiction, sleep-disturbing blue-light, electromagnetic radiation, and goldfish-level attention span… how can we do better? On the Smarter Tech podcast, safe tech advocate Nick Pineault and his guests will inspire you to use technology in a way that's safe, mindful and health-promoting. Episodes release monthly.Topics will include the risks of excessive exposure to electromagnetic radiation, artificial light and health, tech addiction, children and screen time, and a deep exploration of the good, the bad and the ugly sides of technology. Explicit

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This episode is 1 hour and 16 minutes long.

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This episode was published on July 21, 2025.

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