Eat Sleep Run Repeat

This week on Eat Sleep Run Repeat we break down all the latest results and running stories, including the Commonwealth Games, Sunny Coast Marathon, the e-bike controversy at Sunny Coast, and the City to Surf.Plus, we look ahead to Sydney Marathon and what’s shaping up to be another huge weekend for Australian distance running.Results, controversy, performances and plenty of running chat.Listen, follow and share Eat Sleep Run Repeat.#Running #SydneyMarathon #AustralianRunning #MarathonCheck out Stu's latest Sunny Coast Marathon video here > https://www.youtube.com/watch?v=OmgrOl9b9d0Also please subscribe to my music podcast here > https://www.youtube.com/watch?v=47qr2HncWx0 Hosted on Acast. See acast.com/privacy for more information.

After a frightening encounter that sparked conversations across Australia, local runner and Run Free founder Kate Todd joins Eat Sleep Run Repeat to share her story.Kate opens up about the stalking incident that went viral, what happened from her perspective, and how the experience has changed the way she thinks about running. We also discuss the wider issue of women’s safety, the overwhelming public response, practical advice for runners, and why she remains determined to help others enjoy the freedom that running brings.This is an important conversation for every runner—whether you’re out before sunrise, after dark, or supporting someone who runs.In this episode:* Kate’s account of the stalking incident* The impact it has had on her life* Women’s safety while running* Practical safety tips for runners* Building confidence after a traumatic experience* The mission behind Run Free* Why the running community mattersCheck out Kates new project > https://www.instagram.com/runfree.au/If you enjoyed this episode, follow Eat Sleep Run Repeat on your favourite podcast app and leave us a rating or review—it helps more runners discover the show. running podcast, Kate Todd, running safety, women runners, stalking, Run Free, trail running, marathon, jogging safety, Australia, running community, self defence, personal safety, Brisbane, Queensland. Hosted on Acast. See acast.com/privacy for more information.

Local running meets world-class history in this episode of Eat Sleep Run Repeat.We break down one of Queensland’s favourite community races — the Jetty 2 Jetty Fun Run, including the atmosphere, performances, and why events like this continue to bring runners of all levels together.We also dive into Josh Kerr’s incredible world record mile attempt in London, discussing one of the biggest moments in modern middle-distance running and what it means for the future of the sport.From grassroots running events to the world stage, this episode celebrates everything we love about running — the people, the races, the rivalries, and the stories behind the kilometres.Whether you’re training for a 5K, 10K, half marathon or marathon, this episode is packed with running inspiration, race talk and insight from passionate runners.Topics covered:Jetty 2 Jetty 2026 event recapLocal Queensland running communityJosh Kerr’s world record mile in LondonThe evolution of elite middle-distance running Why community races matter Running motivation and race preparationCheck out Super Milers here > https://www.youtube.com/watch?v=IgSzeV_FXM4&t=175sSubscribe to Eat Sleep Run Repeat for more conversations with runners, coaches and athletes from around the world.#RunningPodcast #Jetty2Jetty #JoshKerr #MarathonTraining #RunningCommunity #RunAustralia #RoadRunningS Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Eat Sleep Run Repeat!This episode features one of the most unique runners you’ll ever meet—Nick Ghamgosar, better known as The Kilted Runner, the world record holder for the fastest marathon ever run in a traditional Scottish kilt.We dive into Nick’s incredible running journey, what inspired him to race in full Highland dress, the challenge of chasing a world record, marathon training, race-day mindset, and the stories behind some of his biggest adventures.Whether you’re training for your first 5K, your next marathon, or simply love hearing inspirational running stories, this episode is packed with motivation, laughs and plenty of insights from an athlete who has literally made history.In this episode we cover:• How Nick became The Kilted Runner• Breaking the world record in a traditional Scottish kilt• Marathon training and race preparation• Mental toughness and motivation• Race-day nutrition and pacing• Favourite races and memorable moments• Advice for runners of every level• The running community and why it keeps us coming backIf you enjoy the podcast, please follow, rate and review us on Spotify or Apple Podcasts—it really helps more runners discover the show.Follow Eat Sleep Run Repeat for weekly running conversations, race recaps, training advice and inspiring stories from runners around Australia and the world. Eat Sleep Run Repeat, running podcast, marathon podcast, marathon training, marathon tips, world record marathon, Scottish kilt marathon, The Kilted Runner, Nick Ghamgosar, endurance running, distance running, running motivation, running inspiration, race strategy, marathon pacing, half marathon, trail running, Australian running podcast, runners, running community, endurance athlete, Guinness World Record, running stories. Hosted on Acast. See acast.com/privacy for more information.

The dust has settled after one of Australia’s biggest running weekends, and we’re breaking down everything from the 2026 Gold Coast Marathon.Steve and Matt share their tough race-day experiences, what went wrong, and the lessons they’ll take into the next marathon. Meanwhile, brothers Nathan and Fraser crossed the line together in an inspiring sub-4-hour finish, proving that sometimes the best race is the one you share.We also dive into:* Our complete Gold Coast Marathon race recap* Personal highs, lows and honest reflections* Marathon pacing, nutrition and race strategy* Local running club shout-outs* Community race results and standout performances* Listener mentions and celebrations* What’s next on the racing calendarWhether you raced the marathon, half marathon, or simply love distance running, this episode is packed with relatable stories, running banter and plenty of inspiration for your next goal.If you enjoy the show, please follow the podcast, leave a 5-star review and share it with a running mate. It really helps more runners discover Eat Sleep Run Repeat. Gold Coast Marathon 2026, marathon recap, marathon podcast, running podcast Australia, Australian running podcast, marathon training, race recap, sub 4 marathon, Gold Coast running, Queensland running, half marathon, marathon recovery, endurance running, long run, running motivation, runners community, marathon pacing, race nutrition, PB, personal best, recreational runners, masters running, running clubs, road racing, distance running, Gold Coast race results, running tips, running stories, finish line, athletics, podcast for runners. Hosted on Acast. See acast.com/privacy for more information.

The countdown is on!In this episode of Eat Sleep Run Repeat, we kick things off with an incredibly motivating pre-marathon speech from Deeks—the perfect mindset boost before race day.From there, we reveal our marathon goal times, discuss the strategies we’re taking into the race, and share the practical tips that have helped us prepare. Whether you’re chasing a PB, tackling your first marathon, or just looking for some extra motivation before your next event, there’s something here for every runner.In this episode:• Deeks’ inspiring pre-marathon motivation• Our official goal times• Race-day strategy and pacing• Marathon preparation tips• Mindset advice to help you perform your best• Training reflections and lessons learnedIf you’re running a marathon soon, save this episode for the week leading into your race—it could be exactly the motivation you need.If you enjoy the podcast, please follow, rate and review on Apple Podcasts and Spotify. It really helps us reach more runners and grow the community.#Marathon #RunningPodcast #MarathonTraining #RaceDay #RunningTips #HalfMarathon #EnduranceRunning #RunningCommunity #PB #Motivation #RunStrong #EatSleepRunRepeat Hosted on Acast. See acast.com/privacy for more information.

The winners are in! In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon.We discuss our marathon goals, realistic finish times, and the balance between ambition and execution on race day. We also break down the latest local racing action including the Brisbane Road Runners 10K Championships and the Hervey Bay Half Marathon, highlighting standout performances and key takeaways.Whether you’re chasing a PB, preparing for Gold Coast, or just love hearing runners talk running, this episode has something for you. NERD Belt Giveaway Winners Gold Coast Marathon Goal Times Marathon Training Update Brisbane Road Runners 10K Championships Hervey Bay Half Marathon Review Training Insights & Race-Day ExpectationsSubscribe, follow and share the podcast with your running mates.Please donate to help Mighty Mark's Brother find a new kidney here > https://goldcoastmarathon26.grassrootz.com/kidney/mighty-mark-runner?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn7QVcuIkNjYuUjIftwGTCuQFtqcBnBjxX1H8lyaxwctIhO-UBu_2EpEZToNA_aem_1HQVs2CyQ0HcawHrzpFvcw&utm_id=97760_v0_s00_e0_tv3running podcast, marathon podcast, gold coast marathon, marathon training, half marathon, Brisbane Road Runners, BRR 10k championships, Hervey Bay Half Marathon, Australian running, endurance running, race strategy, marathon goals, running community, PB chasing, distance running, recreational runners, elite running, running tips, Eat Sleep Run Repeat, NERD Belt giveaway, road racing, Queensland running, GC Marathon 2026. Hosted on Acast. See acast.com/privacy for more information.

What separates elite marathon runners from the rest of us?In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon.Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage training load effectively, the role of nutrition in performance and recovery, and what elite athletes do differently when preparing for race day.Whether you’re chasing a PB, training for your first marathon, or simply trying to stay injury-free, this episode is packed with actionable advice to help you train smarter and run stronger.In this episode:• The most common mistakes runners make• How to manage training load and avoid injury• Nutrition strategies for performance and recovery• What elite marathon runners do differently• Building consistency without burnout• Recovery tips that actually work• Practical advice for runners of all abilities Listen now and discover how small changes can lead to big improvements in your running.⸻Connect with Eat Sleep Run RepeatInstagram - https://www.instagram.com/eatsleeprunpodcast/Facebook - https://www.facebook.com/profile.php?id=61581128000207 Hosted on Acast. See acast.com/privacy for more information.

The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat.Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training.We also dive deep into the incredible turnout at Sandgate parkrun Speed Week 2026. From record participation numbers and lightning-fast performances to community stories, PBs and club rivalries, we cover the results that had everyone talking.Whether you’re training for your next marathon, chasing a parkrun PB or simply love hearing runners talk running, this episode has something for you. Topics Covered:* Brisbane Marathon Festival 2026 review* Marathon performances and key takeaways* Sandgate parkrun Speed Week 2026 results* Record participation numbers* Standout runners and performances* Community highlights* Training insights and race-day lessons* What’s next on the Queensland running calendarFollow Eat Sleep Run Repeat: Instagram: @eatsleeprunrepeat_podcast Facebook: Eat Sleep Run Repeat PodcastSubscribe, follow and leave a review to help more runners discover the show. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you.Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance.In this episode we cover: What tempo running actually is What threshold running is and why it matters The key differences between tempo and threshold training Common mistakes runners make with both sessions How to know if you’re running too hard or too easy How these workouts improve race performance from 5km to marathon Practical examples you can apply to your own training immediatelyWhether you’re chasing a PB, training for your first race, or simply looking to run more efficiently, Carl shares practical coaching advice that runners of all levels can use.Connect with Start Running Stay RunningWebsite: https://startrunningstayrunning.com.au/Email: [email protected]: 0434 345 145Instagram: https://www.instagram.com/start_running_stay_running/ Hosted on Acast. See acast.com/privacy for more information.

This week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between. Nathan talks about getting an epidural for his hip (which honestly sounded terrifying), how the recovery is going and what it means for training moving forward. Steve is deep in the miles and makes a huge claim… that the Thursday Degani’s run group might actually be the greatest group run on earth. We break down why this Brisbane running crew has become such a vibe, why community running is exploding right now and how social run clubs are changing the sport. Plus… we finish the episode with the now legendary AI-generated Degani’s theme song. If you’re into marathon training, running culture, social run clubs, long runs, race prep, Hyrox, endurance sport, Australian running podcasts, Brisbane running, recovery, injuries, motivation or just love the chaos of run group life — this one’s for you. Topics include:- Marathon training- Brisbane running scene- Degani’s Thursday run club- Running motivation- Hip injury recovery- Epidural experience- Long run chats- Australian running culture- Running community- Social running boom- AI music in running culture- Half marathon & marathon prep- Recreational runners vs elite mindset- Running friendships & accountabilityFollow / share the podcast if you enjoy the show — it helps massively with the algorithm on Spotify & Apple Podcasts.Please follow us on Instagram > https://www.instagram.com/eatsleeprunpodcast/#RunningPodcast #MarathonTraining #RunClub #BrisbaneRunning #RunningCommunity #HalfMarathon #Marathon #RunningMotivation #Hyrox #EatSleepRunRepeat Hosted on Acast. See acast.com/privacy for more information.

Boston isn’t just another race — and Lisa Weightman knows it better than most.She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running.From race strategy to mindset under pressure, this is an honest, behind-the-scenes conversation with zero fluff.Please follow us here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

We’re back on the mic with a big one.This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt.We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic performances and record-breaking runs, and we break down what it actually means for the sport right now.Closer to home, we take a look at the Ballarat Marathon and what it says about the current level of distance running in Australia.If you’re training, racing, or just trying to stay consistent, this one’s got something for you.Make sure you follow our instagram page to enter the NERD prize give away here (more details soon) > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

We’re breaking down everything from the Boston Marathon 2026 Full race recap, key results, and the moments that mattered — plus a special focus on the Aussie performances on one of the world’s toughest courses.We also caught up with Brisbane running personalities Katherine “Starkie” Stark, Nigel & Helen De La Rosa live from Boston before the race… and followed up after they all delivered seriously strong runs.We wrap it up with local shoutouts and a look at what it all means for the running scene back home.If you’re into marathon running, race breakdowns, and real stories from the start line to the finish — this one’s for you.Follow us here > https://www.instagram.com/eatsleeprunpodcast/#runningpodcast #bostonmarathon #marathon Hosted on Acast. See acast.com/privacy for more information.

This week on Eat Sleep Run Repeat, the boys break down all the latest from the Australian athletics scene — including the chaotic race moment that saw Jess Hull get tripped in a huge talking point from the weekend.We also dive into our own training weeks, what’s working (and what’s not), and Nathan drops some massive life news… he’s officially engaged From race recaps and middle-distance insights to real-life updates and running culture in Australia, this episode has a bit of everything.If you’re into running, athletics, training talk, or just enjoy a laid-back catch-up with a couple of obsessed runners — this one’s for you.keep an eye on our socials as we have a massive give away competition to win a prize pack from NERD running belts!follow us here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Nathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show.Simple, honest, and all the usual banter in between.Please follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads.We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through.We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means for everyday runners chasing big goals.On the marathon front, we cover the latest London Marathon updates and what’s shaping up for Boston — storylines, fitness, and what to watch.If you’re into running, racing, or just trying to get out the door — this one’s for you. New episodes weekly — Eat Sleep Run Repeat#runningpodcast #marathontraining #trackandfield #runningcommunity #londonmarathon #bostonmarathon #middledistance #runclub #australiarunning Hosted on Acast. See acast.com/privacy for more information.

This episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next.We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now.Real talk, real training, and a proper runner-to-runner conversation.If you’re into running, fitness, and staying consistent — this one’s for you. Eat. Sleep. Run. Repeat.#runningpodcast #worldindoors #runningmotivation #fitnessjourney #middledistance Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon.We talk through his journey from long-course triathlon to competing at the front of major marathons, including the training, mindset, and race strategies required to perform at a high level.We also dive into his running brand, NERD Belts, and what it’s like building a business alongside elite endurance sport.If you’re into marathon training, Ironman, or endurance performance, this episode is packed with insights.Topics include:• Ironman vs marathon • Training for a 2:16 marathon • Race strategy & pacing • Transitioning from triathlon to running • Building a running brand • Endurance mindset Follow the podcast for weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Episode 215 of the Eat Sleep Run Repeat podcast is a big one.This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season.We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best.Other topics in this episode:• Our Local Legend nomination• Ironman banning on-course cameras — is it fair?• A new parkrun launching on the Sunshine Coast• Training reflections, race tactics, and mindset• And plenty more across 50 minutes of endurance chatIf you’re into running, track racing, marathons, Ironman, parkrun culture, or just love the grind of training — this one’s for you.Follow / Subscribe to Eat Sleep Run Repeat so you don’t miss an episode, and share it with your run crew.#RunningPodcast #AustralianRunning #3000m #TokyoMarathon #Ironman #Parkrun #QueenslandAthletics #TrackAndField #MarathonTraining #EnduranceSports Hosted on Acast. See acast.com/privacy for more information.

What does it really take to become one of the toughest distance runners on the planet?In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.We explore:• The psychology of pain and resilience in endurance sport• Training philosophies then vs now (what’s changed — and what hasn’t)• Identity after elite competition — who are you when the racing stops?• The habits that separate good runners from great ones• Stories from the golden era of Australian distance runningWhether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure.If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share.PLUR Hosted on Acast. See acast.com/privacy for more information.

If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.We break down:• What VO₂ max actually is (in simple terms)• Why it matters for runners of all levels — from beginners to experienced athletes• How improving VO₂ max boosts speed, endurance, and overall fitness• The biggest mistakes runners make when trying to train it• Practical VO₂ max workouts you can start using immediately• How structured interval training changes your physiologyWhether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.Special Listener Offer — Free Coached VO₂ Max SessionAn offer from Start Running Stay RunningWe talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.Free coached VO₂ max session• When: 03 March, 4:45 AM• Where: Sandgate• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.Spaces are limited — registration required.Register here:https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20TimeQuestions? Reply to this episode or email [email protected] You Should Listen?VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.If you’ve ever wondered: “How do I run faster?” “Why am I stuck at the same pace?” “What training actually works?”This episode is for you.PLUR Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think.We dive into:• How rave culture builds discipline, routine, and belonging• Why music is one of the most powerful tools for endurance performance• Turning nightlife energy into morning run motivation• Building communities that actually get people movingWhether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change.Listen now and join the movement.Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

Eat Sleep Run Repeat Podcast – Episode 211This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars.We also chat about:•Bush turkeys and Aussie running chaos• Roadrunners and strange wildlife encounters• Boston vs London Marathon elite fields – who wins the battle?• Treadmills – love them or hate them?If you love running culture, elite marathon news, track season updates, and random runner tangents, this episode is for you. New episodes every week. Hosted on Acast. See acast.com/privacy for more information.

What does it take to keep chasing marathons at 69 years old?In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak.Stuart opens up about:•Running elite marathon times in his prime•Stepping away from the sport — and what pulled him back•Training for a marathon at 69 (what’s changed and what hasn’t)•Mindset, consistency, injuries, and longevity•Why he started his YouTube channel “Marathon 50 – The Long Return”•What running still gives him all these years laterThis is a powerful conversation about identity, ageing, discipline, and unfinished business — whether you’re a competitive runner, a weekend warrior, or someone wondering if it’s ever “too late” to return.If you believe running is a lifelong pursuit, this episode will hit home.Follow Stuart’s journey on YouTube: Marathon 50 – The Long Return https://www.youtube.com/@Marathon50StuFollow the Podcast Instagram here - https://www.instagram.com/eatsleeprunpodcast/Follow Steve's Music Podcast here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race strategy, staying motivated, and lessons learned from years of competitive running.This episode is packed with practical insights for marathon runners, masters athletes, and anyone chasing long-term progress in endurance sport.Perfect listening for runners of all levels looking for inspiration, perspective, and real-world experience. Hosted on Acast. See acast.com/privacy for more information.

This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world.We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training.From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons we’re taking forward as the mileage builds.We dive into Spotify listener messages, shouting out some of the best feedback and standout comments from the community.Next up, we unpack the Cadbury Marathon in Hobart — the course, the weather, the overall vibe, and who this race actually suits (and who it doesn’t).We also touch on the World Cross Country Championships and the Valencia 10K, discussing why cross country still matters and why Valencia is quickly becoming the world’s fastest road-racing destination.To finish, we tackle the tough stuff: Albert Korir’s EPO positive test, our initial reactions, and what cases like this do to trust in elite running and fans of the sport.We wrap it all up with a rapid-fire yes/no round on our 2026 running goals — honest answers, questionable discipline, and plenty of laughs.If you’re training, racing, or just obsessed with running culture, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead.We break down:•A recent beer run recap •Why social runs and fun sessions still matter•What worked (and didn’t) in our training recently•Our running goals for 2026, from consistency to performance•How we’re planning to balance running, life, and staying motivatedWhether you’re training for a race, getting back into running, or just love the culture around it, this episode sets the tone for a big year ahead. New episodes weekly Running, mindset & real conversations Follow & subscribe so you don’t miss what’s nexthttps://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

The ultimate wrap-up of Australian running in 2025.In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Australian running events, standout performances, and the moments that defined the year.We cover major Australian marathons and races, unforgettable race-day stories, and our own personal highlights from a massive year of training, racing, wins, lessons, and near-misses.From elite-level performances to grassroots events, this episode celebrates the depth, culture, and community that makes Australian running what it is.Whether you raced in 2025, followed the season closely, or are planning your goals for 2026 — this episode is your one-stop recap of the year in Aussie running. Featuring: Eat Sleep Run Repeat x The Local Legends in Running PodcastIf you enjoy the episode, please follow, rate, and share — it helps support independent running podcasts and the wider running community. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we break down a massive week in the running and endurance world.We dive into the Valencia Marathon results, stories and surprises, talk about how the Gold Coast Marathon sold out faster than ever, and recap Woolley’s unexpected backstage experience at the Ministry of Sound Testament show on the Gold Coast.We also chat about Courtney Dauwalter qualifying for the USA Olympic Trials… in board shorts, and what this means for the ultra-running legend. Plus plenty more running news, training chat, racing predictions, and behind-the-scenes stories.If you love marathons, trail running, ultra culture, big race hype, music events, and real talk, this episode is for you.Check out The Bush Turkey Classic series here - bushturkey.club/events.htmlValencia Marathon, Gold Coast Marathon 2025, Courtney Dauwalter, Olympic Trials, marathon training, ultra running podcast, running news, Ministry of Sound Testament, Woolley backstage story, running motivation, Australian running podcast, Eat Sleep Run Repeat.#RunningPodcast #ValenciaMarathon #GoldCoastMarathon #CourtneyDauwalter #UltraRunning #EatSleepRunRepeat #MarathonTraining #RunAustralia #PodcastEpisode Hosted on Acast. See acast.com/privacy for more information.

In this explosive episode of Eat Sleep Run Repeat, Steve and Matt sit down with adventure racing weapons Sam Brauns and Chris Dixon — fresh off the plane from the Adventure Racing World Championships in Canada.Sam and Chris break down what it actually takes to survive (and thrive) in one of the toughest endurance events on the planet:days with barely any sleep, brutal terrain, team strategy under pressure, and the mental battles that make or break elite adventure racers.Chris also shares the story behind Wild & Co, his growing race organisation that’s changing the way Australians experience trail and adventure racing. If you love running, pushing limits, and hearing insane stories from the world’s toughest athletes — this episode is unmissable.Whether you’re a trail runner, ultra runner, adventure racer, or someone who loves testing the edges of human endurance, this conversation will fire you up for your next challenge. Listen now and get inspired to go further than you ever thought possible.If you are interested in this type of race format check out - wldnco.com#EatSleepRunRepeat #AdventureRacing #AdventureRacingWorldChamps #ARWC #TrailRunning #UltraRunning #EnduranceAthletes #WildAndCo #SamBrauns #ChrisDixon #AdventureRace #RunPodcast #RunningMotivation #EnduranceSports #TrailRunners #AustralianRunning Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we sit down with Krishna Stanton — the 55–59 Age Group World Champion at the 2025 New York Marathon and one of Australia’s most inspiring masters athletes.Krishna takes us inside her race in New York, the mindset that powered her to a world-class performance, and the training principles that keep her fast, strong, and competitive year after year.We talk resilience, longevity, marathon strategy, recovery, motivation, and what it really takes to perform at an elite level in your 50s.If you need inspiration to stay consistent or push your limits — this episode is a must-listen.Here is the first Episode where we had Krishna on - https://open.spotify.com/episode/4hyAxWv9ardRTOtwRlVg85?si=zyrmXk57QFOz0zD0L6CqcQKrishna Stanton, New York Marathon, Masters Athlete, Age Group Champion, Marathon Running, Eat Sleep Run Repeat Podcast, Running Motivation, Marathon Training, Australian Runners, Distance Running, Running Tips, Run Coaching, Athlete Mindset#KrishnaStanton #NewYorkMarathon #NYCMarathon #RunPodcast #EatSleepRunRepeat #AgeGroupChampion #MastersAthlete #RunningMotivation #MarathonTraining #AustralianRunners #RunnersOfInstagram #RunInspiration #MarathonMindset Hosted on Acast. See acast.com/privacy for more information.

Not too much running news from us this week but we do cover the local events such as Rerun, the QLD State champs 5000m events.Just the usual banter and chatsPLURCheck out my other music podcast here with Ivan Gough from Tv Rock. throw me a sub if you can.https://www.youtube.com/watch?v=1hnFx7bF4UE&t=5728s Hosted on Acast. See acast.com/privacy for more information.

Hey team, we covered loads in this show.Please check out these vids we discussed!Melb course vidhttps://www.youtube.com/watch?v=FjoN6rw6AOgNoosa finish line vidhttps://www.instagram.com/reel/DQkt3yAkv28/?igsh=OTN2ZHJ4b2UyanZ5&fbclid=IwY2xjawN4E9xleHRuA2FlbQIxMABicmlkETFOUkRxZ2QyVkkyVU5tbThic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpW87hEHX0xFKjJFTK17BdQNs9kp8xiOb9I2i9uqnKW-MOp-DdlWeWDlZNsk_aem_vFJ6MdwKCDe7BCBDWuSTQwInstagram Time Cheaters exposedhttps://www.instagram.com/officialunofficialtime/Redrun racehttps://www.trek2health.org.au/redrun/ Hosted on Acast. See acast.com/privacy for more information.

The Big 200!!!Woolley and Matt have both made big returns to form, both knocking out some decent weeks. Nathan placed in the recent In2Adventure event on the Sunshine Coast.Loads of other stuff to talk about with Doping bans and Marathons coming up.Thank you all for the continued support, Big Love to you all!Steve, Nathan and Matt. Hosted on Acast. See acast.com/privacy for more information.

This week we are Joined with England Masters Marathon (70 +) representative (and my dad) Tic Woolley.This is a special episode for me, as I'm so proud of what my dad has achieved as 72 year Old runner. He is a real inspiration and im sure the listeners will take a lot from this episode!PLURPS. Could you all please Subcfribe to my music channel on YouTube, ive already hit 100 subs and only a few videos in, check it here > https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

this week we sit down with Clive Gross, Tax Savage and Rob Singleton to talk about their recent experiences in Melbourne.Big ups to the boys for coming on and sharing their stories.Some massive PB's were run!PLUR Hosted on Acast. See acast.com/privacy for more information.

leading into Local races Melb Mara and GC 50, the new Nike Vomero has dropped. Plus loads and loads morePlease sign this petition to get a new running track in Brisbane > https://www.jenniferhowardmp.com.au/synthetic-athletic-track-petition/Check out this Connor Mantz video > https://www.youtube.com/watch?v=TFfqZxSOREgPlease give my new YouTube channel a sub! > https://www.youtube.com/channel/UCxpyY-X-0VNDLPKzoUOA3HAThanks for listening teamPLUR Hosted on Acast. See acast.com/privacy for more information.

This Week on Eat Sleep Run RepeatWe’re joined by Robyn and Simon from In2Adventure, the duo behind some of Australia’s most epic off-road events — from trail runs to adventure races and everything in between.They share the behind-the-scenes grit of building a race series, wild stories from the trails, and why getting “in2 adventure” might just change your life. Whether you’re a weekend warrior or a seasoned racer, this episode will inspire you to lace up and get outside...PLURhttps://www.youtube.com/watch?v=0_h9jI4-R4Q&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=7&t=97shttps://www.youtube.com/watch?v=2rixLYtCw0s&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=5check this out! > https://www.facebook.com/In2Adventureand this > https://www.instagram.com/in_2_adventure/ Hosted on Acast. See acast.com/privacy for more information.

Work Champs, Magpie attacks, BRRC Ekiden relays and so much more......Check this out https://www.youtube.com/watch?v=YGGTcYfrEZUCheck this out https://www.youtube.com/watch?v=QQWpt_UuVn4 Hosted on Acast. See acast.com/privacy for more information.

In this week's show we sit down with Lisa Weightman for a candid chat about the highs and lows of Marathons, motherhood and everything in between. Real talk on resilience, balance and what motivates her to keep running.Check out Lisa's Socials here > https://www.instagram.com/lisaweightman/PLUR Hosted on Acast. See acast.com/privacy for more information.

Get ready to 'feel the vibes' with former Night Club DJ turned YouTuber and Runner, Mark Reynolds aka Mighty Mark Runner.Mark has a wild story and has lived to tell the tale, he has found running in the last few years and is starting to really find his feet, smashing pm's all the time!Check out his YouTube Channel here > https://www.youtube.com/@MightyMarkRunnerPLUR Hosted on Acast. See acast.com/privacy for more information.

The Sydney Marathon weekend recap. Wait till hear what happened!!!!Results, Media Passes, Trains, Trams and Alphaflys, this weekend had it all!PLUR Hosted on Acast. See acast.com/privacy for more information.

The big day is nearly here, Kipchoge is already in Sydney and we are all so excited to see him run in real life!In the pod we cover the normal banter and some mara predictions, prototype shoes, who we think will win out the Aussies. Plus loads morePLUR Hosted on Acast. See acast.com/privacy for more information.

All sorts this week, from local events to all the majors that are fast approaching.Check out the Fog Doggs latest YouTube tube video that we discuss here > https://www.youtube.com/watch?v=6v6QvOiv-ssAlso if you guys could subscribe to my music channel here I would be super stoked > https://www.youtube.com/watch?v=t-qtyWVziPQ&t=2436sThanks legendsPLUR Hosted on Acast. See acast.com/privacy for more information.

This week we recap multiple events, including Race The Roo, Sunny Coast Marathon, City2surf and a brilliant local 5k track meet hosted by the Sunshine Coast Running Company.Plus loads more...Check out my latest dj mix on YouTube here (subscribe please) > https://www.youtube.com/watch?v=t-qtyWVziPQIf Soundcloud is your thing check > https://soundcloud.com/user-526769399/2025-new-releases-vinyl-dj-mixCheck out Nathans Race The Roo video here > https://www.youtube.com/watch?v=heXKzV3wzNM&t=28sPLUR Hosted on Acast. See acast.com/privacy for more information.

Another podcast coming to you from the media area, this time we were lucky enough to grab some interviews with the Elites and also some living legends of the sport.We want to thank the team at the Sunshine Coast Marathon for looking after us on the day.Thanks again teamPLUR Hosted on Acast. See acast.com/privacy for more information.

This week we sit down and chat with Phil Gore, Perth's Ultra running sensation!Phil is the current World record holder for the Back Yard Ultra race, he recently ran 119 laps/yards totalling 798Km.We talk about his training, how he eats and sleeps during these tough events.Enjoy this one team!PLURCheck out Phil's Instagram here > https://www.instagram.com/phil.gore.ultrarunner/Check out the podcast page here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Live from the 2025 Redcliffe Jetty2Jetty event. This year it featured the Marathon distance alongside the Half, 10k, 5k and kids 2kAnother great event that growing and growing every year!PLUR Hosted on Acast. See acast.com/privacy for more information.

People often look at elite runners and think they are an overnight success, it would be easy to think this of our guest Andy Buchanan. As his recent victories seem to have come all of a sudden, but Andy has been quietly chipping away for years and he's finally reaping the rewards.Listen to the man of the moment....PLURCheck out his socials here > https://www.instagram.com/andy_buchanan/Andy is sponsored by Asics, check them out here > https://www.asics.com/au/en-au/Andy is also sponsored by AG1, check them out here > https://drinkag1.com/en-auGive our page a follow on Instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.