PODCAST · health
Eat Sleep Run Repeat
by Steven Woolley
Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Melbourne Marathon Drama, Chicago Madness & GC50 | ESRR
What a massive weekend of running! This week on Eat Sleep Run Repeat, we unpack all the action from the Melbourne Marathon, including the big results, standout performances and the social media drama that’s got everyone talking. We also dive into the Chicago Marathon, break down the GC50 results...
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We’re Back! Melbourne Marathon Preview, Ibiza & New Nike Drops
After a month away, Eat Sleep Run Repeat is back! We catch up on everything that’s been happening — including Steve’s trip to Ibiza, the latest running and the upcoming Nike shoe drops. We also chat about the brilliant Run for Orla event and look ahead to this weekend’s Melbourne Marathon,...
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Run for Orla: Love, Loss & Running for a Cause with Eamon & Una Shealy - Eat Sleep Run Repeat
This is a very special episode of Eat Sleep Run Repeat. We’re joined by Eamon and Una Shealy to talk about Run for Orla, an event created in memory of their beautiful young daughter, Orla, who sadly lost her battle with cancer. This is an incredibly raw and emotional conversation. You can hear…
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Sydney Marathon 2026 Recap - Matt Archer’s Race Day Experience, Elite Results & Aussie Performances
The Sydney Marathon is done and dusted, and this week on Eat Sleep Run Repeat, we’re breaking down all the action from one of the biggest marathon weekends on the Australian running calendar. Co-host Matt Archer gives us the full rundown of his own Sydney Marathon experience — from the build-up…
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Sydney Marathon, A New Half Marathon World Record & Ingebrigtsen Is BACK! - Eat Sleep Run Repeat
The biggest week in Australian distance running is almost here — and the Sydney Marathon is loaded! In this episode of Eat Sleep Run Repeat, we look ahead to one of the deepest marathon fields ever assembled in Australia, with reigning world champions, major marathon winners and some seriously…
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Sydney Marathon Is Coming! Comm Games, Sunny Coast & City to Surf Results - Eat Sleep Run Repeat
This week on Eat Sleep Run Repeat we break down all the latest results and running stories, including the Commonwealth Games, Sunny Coast Marathon, the e-bike controversy at Sunny Coast, and the City to Surf. Plus, we look ahead to Sydney Marathon and what’s shaping up to be another huge weekend...
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Runner Kate Todd on the Stalking Incident That Shocked Australia, Women’s Safety & Finding the Confidence to Run Again
After a frightening encounter that sparked conversations across Australia, local runner and Run Free founder Kate Todd joins Eat Sleep Run Repeat to share her story. Kate opens up about the stalking incident that went viral, what happened from her perspective, and how the experience has changed…
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Jetty 2 Jetty Highlights, Josh Kerr’s World Record Mile & The Future of Running - Eat Sleep Run Repeat
Local running meets world-class history in this episode of Eat Sleep Run Repeat. We break down one of Queensland’s favourite community races — the Jetty 2 Jetty Fun Run, including the atmosphere, performances, and why events like this continue to bring runners of all levels together. We also dive...
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The Kilted Runner! World Record Marathon, Kilts & Big Running Adventures | Eat Sleep Run Repeat
Welcome back to Eat Sleep Run Repeat! This episode features one of the most unique runners you’ll ever meet—Nick Ghamgosar, better known as The Kilted Runner, the world record holder for the fastest marathon ever run in a traditional Scottish kilt. We dive into Nick’s incredible running journey,...
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Gold Coast Marathon RECAP! Epic PBs, Race Day Disasters & Our Honest Marathon Stories - Eat Sleep Run Repeat Podcast
The dust has settled after one of Australia’s biggest running weekends, and we’re breaking down everything from the 2026 Gold Coast Marathon. Steve and Matt share their tough race-day experiences, what went wrong, and the lessons they’ll take into the next marathon. Meanwhile, brothers Nathan and...
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The Marathon Mindset: Deeks’ Powerful Pre-Race Speech + Our Goal Times & Race Day Tips
The countdown is on! In this episode of Eat Sleep Run Repeat, we kick things off with an incredibly motivating pre-marathon speech from Deeks—the perfect mindset boost before race day. From there, we reveal our marathon goal times, discuss the strategies we’re taking into the race, and share the...
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NERD Giveaway Winners Drawn! - GC Marathon Goal Times, Harvey Bay Half & BRR 10K Champs - Eat Sleep Run Repeat
The winners are in! In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon. We discuss our marathon goals, realistic finish times, and the balance...
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The Physio Behind London Marathon Elites: What Most Runners Get Wrong | Neil Rossi
What separates elite marathon runners from the rest of us? In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon. Neil shares practical, evidence-based insights that every runner can apply...
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Brisbane Marathon Blow-Up + Sandgate Speed Week Goes BONKERS! Eat Sleep Run Repeat Podcast
The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat. Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what...
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Run Faster Without Running Harder: Tempo & Threshold Training Explained
If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you. Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain…
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The Greatest Group Run on Earth? | Degani’s Run Club, Nathan’s Epidural & Big Marathon Training Weeks
This week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between. Nathan talks about getting an epidural for his hip (which honestly sounded terrifying), how the recovery is going and what it means for training moving forward....
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Boston Marathon Exposed — Lisa Weightman Tells All
Boston isn’t just another race — and Lisa Weightman knows it better than most. She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running. From race strategy to…
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London Marathon Results, Ballarat Recap & Gold Coast Marathon Training Update
We’re back on the mic with a big one. This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt. We recap the Anzac Day relays and the energy around local racing, then...
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Boston Marathon 2026 Recap 🏁 Aussie Results + Brisbane Runners Go Big in Boston
We’re breaking down everything from the Boston Marathon 2026 Full race recap, key results, and the moments that mattered — plus a special focus on the Aussie performances on one of the world’s toughest courses. We also caught up with Brisbane running personalities Katherine “Starkie” Stark, Nigel…
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Aussie Athletics Drama, Jess Hull Trip Controversy & Big Engagement News! Ep 220
This week on Eat Sleep Run Repeat, the boys break down all the latest from the Australian athletics scene — including the chaotic race moment that saw Jess Hull get tripped in a huge talking point from the weekend. We also dive into our own training weeks, what’s working (and what’s not), and...
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Local Shoutouts, Running Training Talk & Injury Update - ESRR Podcast
Nathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show. Simple, honest, and all the usual banter in between. Please follow us on instagram here >...
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Maurie Plant Fire, Project 2:22 & Marathon Season Heats Up - Eat Sleep Run Repeat
This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads. We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through. We dive…
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Eat Sleep Run Repeat: Our Training, Fitness Check & World Indoor Champs Breakdown
This episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next. We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now. Real talk, real…
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Steve McKenna: Ironman Champion to 2:16 Marathoner + Building NERD Belts
In this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon. We talk through his journey from long-course triathlon to competing at the front of major…
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QLD & Australian 3000m Champs Recap | Tokyo Marathon | Ironman Camera Ban | New Sunny Coast Parkrun | ESRR Ep 215
Episode 215 of the Eat Sleep Run Repeat podcast is a big one. This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season. We also break down the Tokyo...
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The Mind of a Marathon Legend: How Steve Moneghetti Built World-Class Toughness (And What Runners Can Learn)
What does it really take to become one of the toughest distance runners on the planet? In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure…
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Run Faster With Less Effort: The Truth About VO₂ Max Training
If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max. In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max. We break down: • What VO₂ max...
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From Ravers to Runners - Ed Jenkins on Turning Party People into Endurance Athletes
In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project. Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and...
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Jacob Kiplimo’s WR Drama, King Charles at Parkrun & Boston vs London Elite Fields | Eat Sleep Run Repeat Ep 211
Eat Sleep Run Repeat Podcast – Episode 211 This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next...
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69 Years Old. Still Chasing Marathons — Stuart Greaves’ Long Return
What does it take to keep chasing marathons at 69 years old? In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak. Stuart opens up about: •Running…
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EP 209 - Rob Clarke - Chasing Progress at Any Age
On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport. Rob talks through his journey in distance running, how his approach to training has evolved over the years, and…
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EP 208 - Big Life Moments, Big training Weeks & BIG Questions in Professional Running
This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world. We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training. From there…
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Ep 207 - New Year, New Miles: Beer Runs & Our 2026 Running Goals
First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead. We break down: •A recent beer run recap •Why social runs and fun sessions still matter •What worked (and...
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EP 206 - Australian Running 2025: Best Moments & Races — ESRR x Local Legends in Running Pod.
The ultimate wrap-up of Australian running in 2025. In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Australian running events, standout performances, and the moments that defined the year. We cover major...
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EP 205 - Valencia Marathon Chaos, Gold Coast Sell-Out & My Wild Backstage Story - Eat Sleep Run Repeat
In this episode of Eat Sleep Run Repeat, we break down a massive week in the running and endurance world. We dive into the Valencia Marathon results, stories and surprises, talk about how the Gold Coast Marathon sold out faster than ever, and recap Woolley’s unexpected backstage experience at the...
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EP 204 - Chris Dixon and Sam Brauns
In this explosive episode of Eat Sleep Run Repeat, Steve and Matt sit down with adventure racing weapons Sam Brauns and Chris Dixon — fresh off the plane from the Adventure Racing World Championships in Canada. Sam and Chris break down what it actually takes to survive (and thrive) in one of the...
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EP 203 - Krishna Stanton - New York Marathon World Age Champion
In this episode of Eat Sleep Run Repeat, we sit down with Krishna Stanton — the 55–59 Age Group World Champion at the 2025 New York Marathon and one of Australia’s most inspiring masters athletes. Krishna takes us inside her race in New York, the mindset that powered her to a world-class...
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EP 202 - Redrun and QLD 5000m Champs
Not too much running news from us this week but we do cover the local events such as Rerun, the QLD State champs 5000m events. Just the usual banter and chats PLUR Check out my other music podcast here with Ivan Gough from Tv Rock. throw me a sub if you can....
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EP 201 - Noosa Drama, New York Glory
Hey team, we covered loads in this show. Please check out these vids we discussed! Melb course vid https://www.youtube.com/watch?v=FjoN6rw6AOg Noosa finish line vid...
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EP 200!!!
The Big 200!!! Woolley and Matt have both made big returns to form, both knocking out some decent weeks. Nathan placed in the recent In2Adventure event on the Sunshine Coast. Loads of other stuff to talk about with Doping bans and Marathons coming up. Thank you all for the continued support, Big...
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EP 199 - Tic Woolley - Abingdon Marathon UK
This week we are Joined with England Masters Marathon (70 +) representative (and my dad) Tic Woolley. This is a special episode for me, as I'm so proud of what my dad has achieved as 72 year Old runner. He is a real inspiration and im sure the listeners will take a lot from this episode! PLUR PS....
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EP 198 - Melbourne Marathon with The Bush Turkeys.
this week we sit down with Clive Gross, Tax Savage and Rob Singleton to talk about their recent experiences in Melbourne. Big ups to the boys for coming on and sharing their stories. Some massive PB's were run! PLUR Hosted on Acast. See acast.com/privacy for more information.
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EP 197 - Broncos, Vomero, GC50 Melb Mara
leading into Local races Melb Mara and GC 50, the new Nike Vomero has dropped. Plus loads and loads more Please sign this petition to get a new running track in Brisbane > https://www.jenniferhowardmp.com.au/synthetic-athletic-track-petition/ Check out this Connor Mantz video >...
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EP 196 - In2Adventure with Robyn and Simon Lazenby
This Week on Eat Sleep Run Repeat We’re joined by Robyn and Simon from In2Adventure, the duo behind some of Australia’s most epic off-road events — from trail runs to adventure races and everything in between. They share the behind-the-scenes grit of building a race series, wild stories from the...
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EP 195 - The Eyes Don't Work, The Eyes Don't Work!
Work Champs, Magpie attacks, BRRC Ekiden relays and so much more...... Check this out https://www.youtube.com/watch?v=YGGTcYfrEZU Check this out https://www.youtube.com/watch?v=QQWpt_UuVn4 Hosted on Acast. See acast.com/privacy for more information.
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ep 194 - Lisa Weightman
In this week's show we sit down with Lisa Weightman for a candid chat about the highs and lows of Marathons, motherhood and everything in between. Real talk on resilience, balance and what motivates her to keep running. Check out Lisa's Socials here > https://www.instagram.com/lisaweightman/ PLUR...
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EP 193 - Mighty Mark Runner
Get ready to 'feel the vibes' with former Night Club DJ turned YouTuber and Runner, Mark Reynolds aka Mighty Mark Runner. Mark has a wild story and has lived to tell the tale, he has found running in the last few years and is starting to really find his feet, smashing pm's all the time! Check out...
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EP 192 - Eat Sleep Run Sydney. Repeat!
The Sydney Marathon weekend recap. Wait till hear what happened!!!! Results, Media Passes, Trains, Trams and Alphaflys, this weekend had it all! PLUR Hosted on Acast. See acast.com/privacy for more information.
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EP 191 - Chasing The Finish - The Sydney Marathon Special.
The big day is nearly here, Kipchoge is already in Sydney and we are all so excited to see him run in real life! In the pod we cover the normal banter and some mara predictions, prototype shoes, who we think will win out the Aussies. Plus loads more PLUR Hosted on Acast. See acast.com/privacy for...
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EP 190 - From Berlin to Brighton, Global Races and Local Legends.
All sorts this week, from local events to all the majors that are fast approaching. Check out the Fog Doggs latest YouTube tube video that we discuss here > https://www.youtube.com/watch?v=6v6QvOiv-ss Also if you guys could subscribe to my music channel here I would be super stoked >...
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Frequently Asked Questions
How many episodes does Eat Sleep Run Repeat have?
Eat Sleep Run Repeat currently has 248 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eat Sleep Run Repeat about?
Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.
How often does Eat Sleep Run Repeat release new episodes?
Eat Sleep Run Repeat publishes regularly with 248 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Eat Sleep Run Repeat?
You can listen to Eat Sleep Run Repeat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eat Sleep Run Repeat?
Eat Sleep Run Repeat is created and hosted by Steven Woolley.
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