Ep. 177 - 30 Burpees Per Day: What I've Learned About Behavior Change and Habit Formation

Most people have a hate-hate relationship with burpees - no, that's not a typo. They hate them when they see them prescribed in their workout and still hate them after. It's not one of those love-hate relationships common in other areas of life. To most sane people, burpees suck. But, things that suck and are hard usually help to accelerate growth. In today's episode, you'll hear Paul share his story, experience, and progress thus far about his commitment to doing 30 burpees per day (10,950 this year if he goes 365/365) in 2022. You'll not only learn why he made this commitment, but also what he's learned about himself since making this commitment and what he's learned about behavior change and habit formation in general. In this episode you'll learn, laugh, and, hey, maybe even consider starting your own daily burpee commitment (said no one ever...) Join Our 5% Community!