Ep 177: How to stop minesweeping leftovers & saying f*ck it at the weekends

Do you find yourself eating leftovers just because they're there or to avoid food waste? Do you notice yourself mindlessly snacking on food from the night before and then regretting it? In this episode, I explain how to stop eating leftovers or food that's in the house just because it's there or you think you want it. I want you to learn the skills that mean you stop being at the effect of certain foods and emotions you feel, and start acting from your power consistently. If you find yourself being good all week and then things are going out of the window at the weekends or after celebrations, listen to the episode to try and up-level the way you're approaching things.