EP:178 THE GLOW METHOD: G is for GUT — Why Your Gut is Wrecking Your Hormones in Menopause

Have you ever felt like your body just completely betrayed you? For me it started with toxic mold exposure, a Sjögren's diagnosis, and perimenopause hitting all at once in my early 40s. Then menopause arrived during a pandemic — and I gained over 10 pounds feeling like everything was falling apart.Now at 53, five years post-menopausal, I feel better than I have in my entire adult life. And it all started with understanding the G in my GLOW Method: Gut First.In this episode I'm sharing why your gut is the foundation for everything — your hormones, your weight, your mood, your energy. I'll walk you through what a struggling gut actually looks like in a real woman's body, why estrogen changes literally alter your microbiome, and the 7 steps I use with every single client to start healing the gut before we do anything else.If you're dealing with bloating, cravings, brain fog, exhaustion after meals, or weight that won't budge no matter what you do — this episode is for you.You're not crazy. You're not just aging. Your gut is telling you something — and it's time to start listening.🔗 Join my email list for free guides & protocols: https://fit-chick-express.kit.com/hormone_tips➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/