EP.178 — 訓練台踩6小時有必要?　在室內完成長距離訓練

from 鐵腿 · host 小葛

最近中南部雨下不停，上次在IG限時動態分享，在室內騎乘6小時訓練台，有聽眾私訊我說，到底這樣的訓練內容，是必要的嗎？如果改成5小時，效果會不會打折扣？這集分享室內長時間訓練的心得。星宇航空昨天宣布，2026年1月15日起台北直飛鳳凰城，明年可以直飛亞利桑那參加IM Arizona，比賽地點就在機場附近的Tempe Beach Park，完全不需要轉機，對鐵人來說實在是太方便了。歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b 鐵腿 FaceBook https://www.facebook.com/PengHsinKo 小葛 Instagram https://www.instagram.com/a22427623/ ---- 合作邀約 [email protected] -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 31, 2025

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EP.178 — 訓練台踩6小時有必要?　在室內完成長距離訓練

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