EPISODE · Jan 5, 2026 · 54 MIN
EP 179// "Improving Your Child's Sleep Hygiene With Sleep Coach Jade Zammit!"
from The Live Healthy With Laura Podcast · host Laura Heflin
When your child sleeps, not only does this help them developmentally but it also regulates their mood, nervous system and immunity! Sleep coach Jade Zammit is here to talk about all the ways you can revamp both your and your child's sleep hygiene so the whole family can thrive!
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EP 179// "Improving Your Child's Sleep Hygiene With Sleep Coach Jade Zammit!"
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This episode was published on January 5, 2026.
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