Ep 179: Sacrificing Frank's brownies and learnt desire

In this episode I share a story from my weekend involving Frank's brownies! I talk about how all desire is learnt and therefore it can be unlearnt -- which is great news if certain desire loops are driving you nuts and creating automatic urges which you find annoying and hard to deal with. If you have a habit which you feel like you just can't quit or are inconsistent with following your plan, this episode is for you. lovehowyoueat.com*Work with me in January! I'm taking consultation calls now for the next intake of 1:1 clients for my Signature Eating & Drinking Habit Change Programme. Book your free call here to find out more and reserve your spot >