EP:179 THE GLOW METHOD: L is for Live in your Body — What Movement looks like in Midlife

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm Struggling with low energy, stubborn belly fat, bloating, and workouts that used to work… but suddenly don’t anymore? 😩If you’re in your 40s, 50s, or 60s, this is often the point where things feel confusing — you’re doing more, eating less, trying harder… and still not getting the results you used to. It’s frustrating, and honestly, it can make you feel like your body is working against you.But what if it’s not about doing more… but doing it differently? 💛In this episode, we’re diving into the “L” of the GLOW Method — Live in Your Body — and what it actually looks like to move in a way that supports your hormones instead of fighting them.You’ll learn:✨ Why old-school cardio + calorie cutting can backfire in perimenopause and menopause✨ What cortisol is doing behind the scenes (and how it impacts belly fat, energy, and sleep)✨ The exact movement framework that actually works in midlife✨ Why strength training is now non-negotiable for fat loss, bone health, and metabolism✨ How walking, rest, and nervous system recovery change everything✨ How to start listening to your body instead of overriding itThis is about shifting from punishment to partnership with your body I also share details about my upcoming Midlife Momentum Membership + 3-month Summer Shred — a structured, hormone-supportive approach designed for women who are done guessing and ready for real change.If you’ve been stuck in the “try harder, get nowhere” cycle… this episode will land differently.Next up: “O — Own Your Rest” 😴 where we break down sleep, stress, and cortisol — the missing piece most women overlook.