EPISODE · Oct 7, 2025 · 26 MIN
Ep 179| You are NOT ALONE- 5 common struggles women face on a fitness journey
from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe
If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress.In today’s episode of Muscles, Mascara, Motherhood, I’m unpacking 5 common struggles women face on their weight loss and fitness journeys, along with practical solutions and the mindset shifts that make all the difference.My hope is that by the end of this episode, you’ll feel encouraged, seen, and inspired to keep showing up...for youConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
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What this episode covers
If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you are can quietly kill your motivation and progress. In today’s episode of Muscles, Mascara, Motherhood, I’m unpacking 5 common struggles women face on their weight loss and fitness journeys, along with practical solutions and the mindset shifts that make all the difference. My hope is that by the end of this episode, you’ll feel encouraged, seen, and insp...
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Ep 179| You are NOT ALONE- 5 common struggles women face on a fitness journey
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