ep#18- Biomecânica | Bike fitting

from Rádio FUGA - O teu podcast de Ciclismo · host Rádio Fuga

Neste episódio, abordamos o tema da biomecânica e da importância do "bike fit" no ciclismo atual. Com o avanço das novas gerações de bicicletas, cada vez mais agressivas em termos de design, um ajuste adequado é essencial para garantir conforto, performance e prevenção de lesões.Discutimos aspetos fundamentais do "bike fit", como:· Os três pontos de contacto entre o ciclista e a bicicleta;· O equilíbrio e a adequação do centro de massa;· A coordenação músculo-esquelética e como ela influencia a pedalada;· A importância do ajuste para prevenir lesões e otimizar o desempenho.Este episódio é uma oportunidade para aprofundar o conhecimento sobre o impacto de um "bike fit" e explorar como ele pode fazer a diferença na experiência de cada ciclista, seja profissional ou amador.Partilhem este episódio com outros entusiastas do ciclismo!Estamos a crescer e contamos com o vosso apoio para levar o nosso conteúdo a mais pessoas. Juntem-se a nós, Edgar e Henrique, e prepara-te para uma verdadeira fuga da rotina, com conteúdos que te vão deixar mais informado e aumentar a tua paixão pelo ciclismo. 🔔 Sigam-nos no Instagram e aqui no Spotify! 🔔#bikefitting #biomecanica #radiofuga #fugadodia

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This episode is 59 minutes long.

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This episode was published on May 28, 2025.

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