Ep. 18 Breathwork: The Body's Innate Ability to Heal with Steven Ebbers

One thing Steven often feels is misunderstood about breathwork is that it’s not about the breathing. Rather the breathe is an entry point into your inner world. It allows you figure out what’s alive for you, what’s true, what’s real. And that the same concept applies to other healing modalities too.Steven is a London based Breathwork Facilitator who helps people feel safe enough to re-establish their relationship with themselves, others and the world around us through breathwork and somatic therapy. He has a background in Clinical Psychology, is an accredited Coach and is currently training as a Cranio-Sacral therapist.Expect to hear about: The evolutionary factors behind men’s lack of engagement in therapy Steven’s background in psychology, experience of talk therapy and ultimately finding the biggest benefit in somatics How healing modalities are just a route inwards to figure out what is alive for you Defining breathwork and it’s different types: functional vs therapeutic What Cranio-Sacral Therapy is and how it works Why is it that we can accept certain things we do not understand, e.g. WiFi technology, but have doubts about others? E.g. the body’s innate ability to heal The reality of struggling as a learning practitioner. Frustration and resistance to surrendering. Learning to trust the processAs always, I adore receiving your DMs. Pop me over your thoughts, feedback and questions. @carlamcgreevy1 on Instagram. Upcoming Retreats:Carla’s: Ocean Retreat. An immersive weekend for women in the magical lands of Co. Donegal. 7th-9th of June 2024. Donegal - Ireland. Info Here.Steven’s: Entry Points. A 6-day immersive Breathwork & Somatics Experience. 17th - 22nd of October 2024. Ericeira - Portugal. Info Here.Check out Steven’s website or follow him on Instagram.Music: Triple Point by Swoose