Rock Bottom After Divorce? How Mindset Work Creates Positive Change To Reframe the Pain and Move Forward [Ep 18]

Have you ever gone through something that made you question everything, only to realize it was also asking you to come back to yourself in a new way?In this episode, I sit down with Rocco Crapis, host of “It’s Dad Time” and owner of Alchemy Chiropractic for a conversation about the kind of rebuilding that happens when life does not go the way you thought it would. Rocco shares how one of the hardest seasons of his life led him into deeper mindset work, divorce recovery, and emotional healing, while also changing the way he thought about responsibility and moving forward.Together, we talk about personal growth, the subconscious mind, and how easy it can be to stay connected to an old version of the story. We also explore reframing negative thoughts, positive change, and the kind of healing that can change the way we move through life after divorce.We get into Rocco’s work through Alchemy Chiropractic, including his perspective on vibrational frequency, nervous system regulation, and how spinal cord frequency may connect to the way we carry energy in the body.In this episode, you’ll learn:Why taking ownership can change the way you move through painHow changing your language can shift the way you see a situationWhy one simple word can help interrupt negative thoughtsHow daily rituals, books, and body awareness can support a new focusHow a coparenting relationship can shift when healing starts with youHow finding the opportunity inside the problem can change everything There is something powerful about hearing someone talk honestly about the moment life fell apart, and the choices that helped them find their way back. I hope this episode reminds you that rebuilding does not have to happen all at once. Hit play and let's grow together, KimberlyConnect with me:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalConnect with Rocco CrapisWebsite: bio.site/drroccoInstagram: @itsdadtime_TikTok: @itsdadtime_Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Recover deeper, relax harder, and bring infrared wellness home. Shop my HigherDOSE favorites here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436