EP.18 Descubre mis 3 pasos para una mejor concentración para meditar

from MEDITA Y CREA TU VIDA DE ÉXITO. Podcast de Meditar

En este episodio, te explico, el sistema de 3 pasos que me ha resultado de gran utilidad, con las clientas que les resultaba difícil su práctica de la meditación. Como ya habrás comprobado el bombardeo de pensamientos, durante la meditación es constante. Por eso hoy quiero compartir esta fórmula que estoy convencida de que te ayudará a conseguir una mejor concentración.

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This episode is 7 minutes long.

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This episode was published on November 17, 2020.

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