Ep. 18 - "...didn't lose it, just had the safety on."

Welcome and wonder with me as I share one human's experience so that you can click, collect, and connect with an example to pop in your personal polly pocket so that you too can (un)lose your voice too.The premise and promising potential promise is that you may find that you'll never lose your voice again. Instead you can learn an energy efficient and kind to the mind method of working with your cleverness of your body's systems too by leaning into silence, practicing patience in private, and realising in real time the value of a breaking from your now normal to move to a new normal.As always, remember to listen with your light listening ears and only take that which is yours while leaving the rest.K This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com