Do you monitor your mental health? With Anna Pluck

Do you monitor your mental health? With Anna Pluck psychotherapist who specializes in helping professionals overcome workplace anxiety, overwhelm and burnout.This week on Beat teacher burnout, we discuss anxiety, understanding the triggers, understanding yourself and how we can move into a more healthy mindset and way of life.Do you feel like there is something wrong with you? That you need to change something about yourself in some way? The pressures we live with, both external and internal are considerable. Anna explains that as we become more self-aware, understanding our own values we start to recognize where we are uncomfortable and changes that we might need to make. We discuss small steps to take in order to make ourselves feel better. Anna challenges us to consider if we are viewing situations from the correct perspective. Anna shares hope, tips and CBT skills to help us understand ourselves better in order to thrive.Connect with Anna:Linked In: Anna PluckFore more information on Anna’s Mental Health MOT and other work, go to www.annapluck.comReady to reduce stress and regain your energy? 🌟 Join Rowena Hicks' Purposeful Journaling Workshop to discover simple, powerful strategies that will help you prevent burnout and thrive in your role. Limited spots available—register today and start transforming your daily routine! 📝✨ 👉🏻 Register NowFollow me on:1. Instagram: @rowenaphicks2. Facebook: Rowena Hicks3. Linked In: Rowena HicksEmail me: [email protected] my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com