EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP

Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it. Key Topics: Recognition and understanding of anxiety Not believing every fear our mind creates Mindfulness and calming techniques Observing fears without being consumed by them Making a choice not to live in fear or stress Gratitude for tools to process feelings Cultivating a relationship with anxiety or stress Daphnie guides a mindfulness practice @18:25 Join Daphnie and learn how to naturally reduce stress and anxiety, improve your health, and experience more peace and calm in your everyday life in her Free 3-Day Peaceful Mind, Healthy Body Workshop. We begin September 5th, CLICK HERE to register here today!