Ep 18: Flared Up but Not Out: How to Handle Injuries Like a Boss

 Got hurt? Tweaked your back, rolled your ankle, or flared up some tendinitis? Don’t panic—this episode is for you. In Episode 18, I break down exactly what to do in the first 48–72 hours after an acute injury so you can manage pain, protect your progress, and avoid making things worse. I share the full story of how I re-flared my back in late 2024—after ignoring my own advice—and how I clawed my way back to pulling a state record deadlift just a few months later. We’ll talk about: How I didn't manage my injury (and what I should’ve done instead)How panic and catastrophizing can make recovery harderStep-by-step injury management tips for those critical early hoursWhy modifying your range of motion is a powerful toolUsing RPE-based training to work with your body, not against itThe role of community, coaching, and mindset in recoveryWhether you're currently dealing with pain or want to be prepared for the future, this episode is a must-listen. You are not broken—your body is adaptable, powerful, and capable of healing. Let’s get you back to doing what you love. 🎧 Tune in now and keep this one in your back pocket—you’ll want it when you need it most. Follow me on Instagram at MusclesandMalarkey. Email me at [email protected] for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people!