Ep.18 - From Corporate Burnout to Coaching: How Movement Helped Chris Rebuild Balance and Purpose

In this episode, Kel chats with Chris Wilkins, who turned his experience of corporate burnout into a journey of balance, energy, and purpose.Chris shares how making exercise and self-care non-negotiable transformed his mindset, productivity, and optimism - and inspired him to train as a coach at ETL. He’ll qualify as a Certified Personal Trainer by the new year, ready to help others create the same positive changes.They explore:• How movement boosts focus, resilience, and positivity• Why accountability and coaching drive lasting change• The link between exercise, mental health, and wellbeing• How small, consistent actions prevent burnout and build balanceAn honest, uplifting conversation about rediscovering what makes you feel good and using that energy to inspire others.