EP:18 | Hashimoto’s, Healing & Hustle w/ Cris Soto – Nutrition, Faith & Wellness

In this episode, I sat down with Cris Soto, a health coach on a mission to help women take control of their wellness—especially those battling Hashimoto’s disease and other chronic conditions.Cris opened up about his personal journey living with Hashimoto’s, and how that experience reshaped his approach to nutrition, fitness, and holistic health coaching. We got real about how the conventional medical system often overlooks root causes, why functional medicine matters, and how you can reclaim your energy and mindset through lifestyle change.If you or someone you know is struggling with an autoimmune disease like Hashimoto’s, this is a must-watch. Cris drops powerful insights about self-advocacy, faith, movement, and nutrition—tools that can radically shift your health trajectory.💬 We covered:Cris’s story from diagnosis to purposeHow lifestyle and food can heal the bodyMisconceptions around Hashimoto’s and thyroid healthEmpowering women to become their own health advocatesFitness strategies for chronic illness warriorsThe intersection of faith, functional medicine, and mindset🎙️ New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts!📲 Follow Cris Soto:Instagram: https://www.instagram.com/the.primal.italian/ Hashimoto's Masterclass: https://cristoto.com/register-ig?fbclid=PAZXh0bgNhZW0CMTEAAaeheoOPptHdyiL-DkgX7Ek-xcNnvplRaqf02W4c7kSWOa0ZoTRXDXBFuoz40g_aem__TICCJMdtVESe80jectikQ 🔥 Follow G3X FitnessInstagram: https://www.instagram.com/g3x_fitness/ Facebook: https://www.facebook.com/g3xfitness/ TikTok: https://www.tiktok.com/@g3xfitness Threads: https://www.threads.net/@g3x_fitness Snapchat: https://snapchat.com/t/C4YzVOEG X (Twitter): https://x.com/g3xfitness BlueSky: https://bsky.app/profile/g3xfitness.bsky.social LinkedIn: https://www.linkedin.com/company/g3x-fitness/ 🎧 Listen on Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680 🛍️ Visit our website for all kinds of God Gym Grind merch: https://g3xfitness.com/ 💥 Join me on Whatnot for live merch drops!Sign up using my referral link and get a $15 bonus on your first purchase!Plus, you'll auto-follow me and be the first to see my live shows. 🔥 https://whatnot.com/invite/g3xfitness 🎙️ Want to be a guest on the Podcast? Sign up here: https://g3xfitness.com/pages/the-g3x-podcast Chapters00:00 Introduction to Hashimoto's and Chris Soto's Journey02:29 Understanding Hashimoto's: Symptoms and Diagnosis12:36 Chris Soto's Personal Struggles and Diagnosis19:10 Conventional vs. Functional Treatments for Hashimoto's26:13 The Role of Nutrition and Lifestyle in Managing Hashimoto's29:08 Understanding Autoimmune Responses30:51 Dietary Changes for Health Optimization33:05 Overcoming Dietary Challenges40:21 Starting Your Fitness Journey46:55 Common Misconceptions About Hashimoto's50:27 Empowerment and Taking Control of Your Health#hashimotos, #autoimmunedisease, #healthcoaching, #nutrition, #lifestylechanges, #wellness, #functionalmedicine, #womenshealth, #chronicillness, #fitness