Ep 18 Hormonal Balance, Wellness Tips, and the Balance Your Body Method

In this episode of Motherhood in the Messy Middle, hosts Robin and Nicole explore the real challenges women face in midlife—hormonal imbalances, weight changes, and the pursuit of overall wellness. Through personal stories and practical advice, Robin introduces her Balance Your Body Method, a holistic approach combining meditation, mindset, movement, and mindful nourishment.They break down the role of blood sugar management, the power of community support, and share tangible steps you can start today to feel more balanced and energized.Ready to take the next step? Download the free Balance Your Body Method ebook at robinswellnest.kartra.com/page/ebook and explore upcoming wellness resets designed to help you thrive in both motherhood and midlife.Join the conversation and discover how to embrace holistic health, one small step at a time.00:00 Introduction: Struggling with Body and Mind00:40 Welcome to the Podcast01:37 Personal Struggles and Seeking Help02:38 Doctor's Visit and Hormonal Issues05:23 Acknowledging the Challenges06:14 Understanding Hormones and Weight Loss10:52 The Balance Your Body Method12:31 Mindful Nourishment and Blood Sugar18:57 Meditation and Mindset24:25 The Four-Day Reset Program30:09 Conclusion and ResourcesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here