Between Hope and Heartbreak

Nicole interviews Pamela Henkelman—empty nest coach and host of the Midlife Momma Podcast—about the overlap between empty nesting and estrangement, and the identity shift moms face when a long-held role changes.In this conversation, Pamela shares:The shift from a directing role to a supporting role with adult childrenHow to process transitional grief Why it’s important to ground your worth in Christ instead of your children’s choicesHow to listen with empathy + validation (without equating it to agreement)Finding fresh purpose in a new season—even if you “do it scared”They also touch on:Long-distance parenting + limited grandchild contactProdigals and prayerFamily strain and political divisionQuick Links: Pamela + Resources🌿 Website: https://www.pamelahenkelman.com/ 📲 Instagram: https://www.instagram.com/phenkelman/ 🎧 Podcast: The Midlife Momma PodcastSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this deeply honest and faith-filled episode, we explore estrangement, healing, and reconciliation from a Christian mother’s perspective. A powerful interview with Sally Harris, a mom who has walked the painful road of estrangement and experienced reconciliation with her daughter.Sally shares her personal journey through heartbreak, surrender, and spiritual growth, offering encouragement to moms navigating adult child estrangement, emotional grief, and the long road toward healing. Together, we talk about the importance of faith, self-worth, forgiveness, and surrounding yourself with safe, supportive community.This episode is especially for mothers who are asking:How do I hold onto hope when reconciliation hasn’t happened yet?What does healing look like even if my child is distant?How can my faith sustain me through estrangement?Sally also shares about her retreats, YouTube resources, and community spaces created specifically to support estranged moms in their healing journeys. You can find all of Sally’s resources and upcoming retreats at https://sally-harris.com.00:00 – Personal update & explanation for podcast absence 02:03 – Introduction to Sally Harris 03:57 – Beginning the conversation on estrangement 05:26 – Sally’s personal journey through estrangement 07:15 – Reconciliation, healing, and reflection 18:48 – The courage to “go first” in hard conversations 19:20 – Listening well and understanding different perspectives 20:42 – The power of community and shared experiences 21:43 – Preparing emotionally and spiritually for reconciliation 22:20 – Forgiveness, self-reflection, and personal responsibility 23:26 – Retreats as spaces for healing and connection 26:14 – New initiatives and faith-based resources for estranged moms 27:38 – Holding onto hope and visualizing healing 29:16 – Surrounding yourself with safe people 30:44 – Navigating advice and honoring individual healing paths 31:31 – Final encouragement & how to connect with SallySupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

The holidays can deepen the ache of estrangement. In this episode, Nicole Coates shares how estranged moms can navigate the holiday season with honesty, faith, and gentleness. Through the story of Mary and the unexpected realities of motherhood, Nicole offers encouragement for mothers carrying grief, unanswered prayers, and disrupted dreams. You’ll hear practical ways to protect your heart, set healthy boundaries, stay connected to safe community, and allow joy to exist without guilt—even in the midst of loss.00:00 Embracing Joy and Grace00:10 Embroidery Adventures and Holiday Preparations01:59 Reflecting on Motherhood and Mary05:50 Finding Joy in Unexpected Places08:03 Navigating the Holidays with Estrangement09:18 Practical Tips for the Holiday Season12:48 Concluding Thoughts and Holiday WishesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

Waiting can feel unbearable—especially in estrangement. In this episode, Nicole Coates shares why these seasons are sacred and how God works in the waiting, even when nothing seems to change. Through Scripture and the story of Hagar, you’ll find hope for the wilderness you’re walking through.Mentioned in this episode: Finding Hope in the Heartbreak: A Prayer Workbook for Moms of Estranged or Distant Kids • Digital download: HERE • Amazon: HERE Timestamps 00:00 The Holiness of Waiting 00:28 Life Updates and Media Encounters 01:36 Emotional Aftermath and Reflections 04:26 Introduction to the Prayer Workbook 05:17 The Importance of Reading the Bible 09:02 Biblical Examples of Doubt and Faith 14:50 God's Patience and Guidance 16:34 Finding Peace in the Wilderness 20:49 Conclusion and EncouragementSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode, Nicole opens up about the deep valleys so many estranged moms find themselves in—those seasons where heartbreak, confusion, and grief collide. Using Billy Graham’s powerful reminder that “mountaintops are for views and inspiration, but fruit is grown in the valleys,” she shares how God uses the lowest places to grow resilience, faith, and hope.Nicole also shares practical steps for staying rooted in faith during hard seasons and highlights resources in her community, including devotionals and an online support group for moms facing estrangement. This episode is an invitation to slow down, breathe, and trust that God meets you in the valley, not just on the mountaintop.God is with you: “For the Lord your God is with you wherever you go.” —Joshua 1:9God will give you rest: “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” —Matthew 11:28God will give you peace: “Then you will experience God’s peace, which exceeds anything we can understand.” —Philippians 4:7God will work all things for good: “And we know that God causes everything to work together for the good of those who love God…” —Romans 8:28God will renew your strength: “But those who trust in the Lord will find new strength…” —Isaiah 40:31God gives wisdom when you ask: “If you need wisdom, ask our generous God, and he will give it to you.” —James 1:5God will comfort you in your pain: “He comforts us in all our troubles so that we can comfort others.” —2 Corinthians 1:4God’s love will never leave you: “Nothing in all creation will ever be able to separate us from the love of God…” —Romans 8:39God will finish what He started in you: “God, who began the good work within you, will continue his work…” —Philippians 1:600:00 Introduction and Inspirational Quote00:20 Personal Update and Thanksgiving Reflections02:24 Navigating Estrangement with Faith04:19 God's Promises and Finding Hope07:09 Practical Steps and Encouragement15:28 Conclusion and Community SupportSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this heart-to-heart episode, I sit down with Lynne Berry as she shares her emotional journey through estrangement. Lynne opens up about the moment she found out her son had moved out of the country—something she didn’t even know was happening—and the wave of shock, confusion, and grief that followed.She talks honestly about the misunderstandings that were never cleared up, the ache of being separated from her son and granddaughter, and the layers of emotion that come with trying to make sense of something so heavy. But woven through all of it is Lynne’s faith. Her willingness to grow, seek counsel, and stay rooted in prayer is such a powerful reminder of God’s presence in our hardest seasons.You’ll also hear how the community—Between Hope and Heartbreak—has held her, encouraged her, and helped her keep going when she felt alone. Lynne’s story will speak to any mom walking this road, offering comfort, encouragement, and the reminder that hope is still alive, even here.Join us for a real, tender, faith-filled conversation about navigating estrangement while still choosing love, healing, and forgiveness.00:00 A Shocking Revelation00:20 Introducing Lynne Barry01:34 Lynne's Estrangement Journey Begins03:16 The Impact on Family Dynamics04:42 Navigating Faith and Relationships07:30 Coping with the Pain of Estrangement10:28 A Mother's Resilience14:48 Reflections on Misunderstandings16:26 A Letter and Counseling17:33 Navigating Communication Challenges19:57 The Emotional Toll of Estrangement22:35 Finding Hope and Faith27:03 Community Support and Prayer30:13 Final Thoughts and GratitudeSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode, Nicole begins with a personal anecdote about an introverted mishap at the Boise Co-op. Nicole then transitions to a heartfelt discussion on preparing for the emotional challenges of the holiday season, particularly for those experiencing estrangement. Nicole emphasizes the importance of allowing oneself to grieve unmet expectations while still practicing gratitude. She also provides practical advice on handling sensitive family interactions and encourages listeners to lean on their faith, praying for peace and discernment. The episode concludes with a hopeful message about trusting in God's miraculous capability to bring reconciliation and peace.00:00 Introduction and Technical Glitches01:06 Personal Update: The Kombucha Quest04:12 Navigating Thanksgiving and Holiday Challenges05:41 Coping Strategies for Estrangement During Holidays11:05 Praying for Peace and Guidance14:03 Encouragement and Faith in Miracles17:27 Conclusion and Final ThoughtsSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode, Nicole Coates talks about passive-aggressive comments with compassion and honesty—reminding listeners that we all fall into these patterns sometimes. Instead of shame, Nicole focuses on why these moments happen and how they can become opportunities for healing, clarity, and healthier communication.She shares how passive-aggressive reactions often come from unspoken hurt or fear, especially in strained or estranged relationships, and offers simple, faith-filled guidance for moving toward peace and connection.Resources & Links Mentioned in This Episode:“Why Everyone’s Cutting Everyone Off” by Rachel HaackEpisode Breakdown: 00:00 — Understanding Passive-Aggressive Patterns 00:18 — Gentle Intentions from Nicole 00:40 — Common Phrases We All Use 01:55 — Emotional Impact 03:56 — Healing + Healthier Communication 05:35 — Faith, Peace, and Perspective 12:14 — Closing EncouragementSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode, we explore the emotional complexities faced by parents dealing with estrangement from their children. We discuss the invisible rules and shifting standards parents feel they must navigate, the importance of making personal changes, and the frustration of not being able to demonstrate that progress. The conversation touches on the necessity of letting go of impossible standards and the role of faith and self-healing in this journey. The episode encourages respectful dialogue and offers resources for those seeking community while navigating similar experiences.00:00 Introduction: The Struggle for Perfection00:18 Invisible Rules of Estrangement01:25 The Frustration of Unmet Standards03:04 The Importance of Letting Go04:30 Navigating Boundaries and Expectations07:42 Seeking Guidance and Healing09:10 Conclusion and Community ResourcesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this first solo episode of 'Between Hope and Heartbreak,' I discuss the evolution of the podcast from 'Motherhood in the Messy Middle', highlight the decision to focus solely on estrangement, and share my personal experiences. Discover past episodes that delve deep into my story, and learn about the community built around this theme. I invite listeners to share ideas and engage in meaningful conversations. This episode also emphasizes the importance of faith and finding hope through Jesus while navigating the difficult journey of estrangement.00:00 Welcome and Introduction00:03 Recap of Previous Episode00:19 Transition to Solo Podcast01:25 New Podcast Name: Between Hope and Heartbreak01:31 Episodes on Estrangement02:30 Community and Future Plans03:26 Call for Audience Engagement04:25 Final Thoughts and Encouragement04:39 Disclaimer and Personal Journey06:04 Closing RemarksSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

Robin announces her departure from the show to focus on her holistic wellness practice, while Nicole prepares to continue the podcast, focusing on supporting mothers dealing with estrangement. They reflect on their deep virtual friendship, the challenges of midlife motherhood, and their continued mission to normalize 'the messy middle.' The episode is filled with emotions, gratitude, and plans for future meditations and practical support for women in various stages of motherhood.00:00 Welcome to Season Two: Embracing the Messy Middle01:02 Halloween Vibes and Emotional Announcements02:01 Robin's Farewell: Answering the Call07:48 Navigating Grief and Community Support11:10 Building Virtual Villages and Deep Friendships14:01 The Power of Meditation and Mindful Practices19:38 Robin's Holistic Wellness Journey26:13 Nicole's Future Plans for the Podcast32:55 Final Thoughts and FarewellsSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

This week, they discuss their approaches to Halloween traditions, from costume planning to navigating trick-or-treating with neurodivergent children. Learn about the unique ways they create a fun, inclusive, and stress-free Halloween experience for their families. Whether you're dealing with young kids, teens, or navigating midlife changes, this episode offers heartfelt advice, plenty of laughs, and fresh perspectives on managing the seasonal chaos. Don't forget to check out the Vault for additional resources and tools!00:00 Welcome to Motherhood and the Messy Middle01:02 Cozy Conversations and Heated Blankets04:26 Halloween Traditions and Neurodivergence09:33 Trick-or-Treating and Safety Concerns15:43 Navigating Health Challenges and Candy17:43 Managing Sugar and Dye Sensitivities18:42 The Switch Witch Tradition20:53 Inclusive Halloween Celebrations23:07 Creating Halloween Routines24:46 Halloween Costumes and Themes29:17 Teenagers and Halloween31:04 Halloween Joy and Grace32:59 Conclusion and Podcast InformationSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

This episode focuses on navigating estrangement, managing difficult emotions, and seeking personal growth, all while maintaining honesty and hope. They share practical tips on grounding yourself in the present moment, the power of prayer, and the importance of honoring one's current state. Join the conversation as they tackle the messy middle of motherhood and midlife with humor, realness, and a touch of spirituality. Don't miss out on the heartfelt insights and practical advice!00:00 Welcome to the Messy Middle01:02 Building Virtual Friendships01:29 Self-Expression and Communication02:42 Self-Awareness and Validation03:42 Navigating Emotional Challenges05:29 Honoring Your Journey10:40 Cognitive Behavioral Insights14:30 Grounding Techniques and Mantras17:53 Understanding Automaticity and Multitasking18:20 Inner Critic vs. Inner Coach18:53 Impact of Community Tragedies19:57 Finding Peace Through Faith23:22 Power of Prayer and Spiritual Wellness24:55 Navigating Hard Conversations30:21 Embracing Connection and Healing35:23 Conclusion and ResourcesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this heartfelt episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole delve into the complex topic of grief, especially in relation to estrangement. They share personal experiences and insights, emphasizing the multi-layered nature of grief, whether through the loss of a loved one or a significant life change. Throughout the discussion, they explore the importance of connection, community, and finding ways to lighten the emotional load through spiritual practices and rituals. This episode aims to provide hope, support, and actionable steps for those navigating these challenging emotions.00:00 Welcome to Motherhood and the Messy Middle01:02 Defining Estrangement and Grief03:59 Navigating the Complexities of Grief06:56 Anticipatory Grief and Estrangement09:50 The Mental Load of Estrangement15:25 Finding Spiritual Centering21:41 Hope and Healing29:41 Concluding Thoughts and Next StepsSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole dive into the complexities of estrangement and grief, especially as they pertain to motherhood and midlife. Robin and Nicole discuss their personal experiences with estrangement, the challenges it brings, and the importance of creating supportive, judgment-free spaces. They introduce the concept of a virtual village to help women feel seen and connected. The episode also highlights Nicole's community app for moms navigating estrangement, offering a faith-based approach to healing and support. The hosts emphasize the importance of leaning into difficult conversations to diminish shame and enhance empathy. They also touch on the toxic nature of social media and the need for more personal, offline connections. 00:00 Welcome to Motherhood and the Messy Middle 01:02 Catching Up and Rejuvenation 02:12 Introducing the Estrangement Series 03:44 Navigating Social Media and Mental Health 12:09 Defining Estrangement and Prodigal 18:07 Faith and Hope in Estrangement 24:24 Wrapping Up and Looking ForwardSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

Join Robin and Nicole in the second season of 'Motherhood and the Messy Middle.' This episode sets the stage for a season filled with themed miniseries on challenging topics such as estrangement, difficult conversations, holidays, and personal growth. Robin and Nicole provide life updates, reflecting on the transitions they've navigated, from new jobs to supporting their families. With honest, real conversations and a touch of humor, this episode invites you to be part of their virtual village, offering support and resources for moms navigating the messy middle of life.00:00 Welcome to Season Two: Embracing the Messy Middle01:00 Catching Up: Life Updates and New Beginnings01:41 A Journey of Faith and Employment11:32 Navigating Estrangement and Finding Hope14:17 Soul-Based Businesses and Personal Growth19:25 Balancing Business and Motherhood19:44 Introducing Robin's Wellness and Leadership Initiatives20:44 Navigating Community and Personal Growth22:06 The Importance of Human Connection25:07 Challenges of Capitalism and Patriarchy27:15 Season Two Preview and Upcoming Topics29:25 Motherhood Updates and Personal Reflections35:45 Closing Remarks and Future SupportSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode of Motherhood and the Messy Middle, hosts Robin and Nicole discuss the unexpected detours life can take, such as job loss and general uncertainty. They dive into the concept of 'holy interruptions' and how these moments, although disruptive, can lead to spiritual and emotional growth. Nicole shares her recent experience of both she and her husband being laid off on the same day and how her village of friends and faith provided crucial support. Robin reflects on her past experiences with job loss and how building a strong foundation of faith has been instrumental in navigating life's challenges. The episode emphasizes the importance of community, spiritual practices, and inner fitness in overcoming life's hurdles. The hosts also talk about the rapid development and launch of their podcast, driven by these interruptions, and how they aim to provide a supportive virtual village for others.00:00 Introduction: Navigating Life's Unexpected Turns00:35 Meet the Hosts: Robin and Nicole01:22 Holy Interruptions: Embracing Life's Detours02:15 Personal Stories: Coping with Job Loss03:23 Finding Support and Community07:03 Launching the Podcast: A Journey of Faith07:57 Building a Strong Foundation10:34 Reflections on Faith and Resilience18:55 Practical Support in Times of Crisis22:31 Conclusion: Embracing the Messy Middle23:35 Resource Vault: Tools for Your JourneySupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode of 'Motherhood and the Messy Middle,' hosts Robin and Nicole delve into their personal memories of September 11, 2001, discussing how the traumatic event has shaped their lives and worldviews. As they share their distinct experiences of that day—one from a homeschooler's perspective and the other from a sophomore in college—they explore the broader implications of national grief, retaliation, and the need for compassionate understanding. Through open dialogue, they tackle the complexities of discussing sensitive topics like politics and grief within personal relationships and communities. This episode emphasizes the importance of creating safe spaces for vulnerable conversations and the notion that everyone, even those responsible for terrible acts, are part of the human family. The conversation includes spiritual insights and the transformative power of forgiveness, ultimately encouraging listeners to connect, question, and reflect without fear. The hosts welcome listeners to share how the episode resonates with them and invite them to join the virtual village for ongoing support and dialogue.00:00 Reflecting on 9/11: A Moment That Changed Everything00:36 Introducing the Hosts: Robin and Nicole01:23 Personal Stories: Where Were You on 9/11?03:57 The Impact of 9/11: Immediate Reactions and Long-term Effects10:25 Grief, Connection, and the Need for Discussion15:12 Political Differences and Family Estrangement15:56 A Tangential Family Gathering17:51 Navigating Political Conversations20:12 The Book of Joy and Spiritual Deepening24:58 Forgiveness and Personal Growth27:31 Concluding Thoughts and Connection29:53 Resource Vault for MothersSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode of Motherhood in the Messy Middle, hosts Robin and Nicole explore the real challenges women face in midlife—hormonal imbalances, weight changes, and the pursuit of overall wellness. Through personal stories and practical advice, Robin introduces her Balance Your Body Method, a holistic approach combining meditation, mindset, movement, and mindful nourishment.They break down the role of blood sugar management, the power of community support, and share tangible steps you can start today to feel more balanced and energized.Ready to take the next step? Download the free Balance Your Body Method ebook at robinswellnest.kartra.com/page/ebook and explore upcoming wellness resets designed to help you thrive in both motherhood and midlife.Join the conversation and discover how to embrace holistic health, one small step at a time.00:00 Introduction: Struggling with Body and Mind00:40 Welcome to the Podcast01:37 Personal Struggles and Seeking Help02:38 Doctor's Visit and Hormonal Issues05:23 Acknowledging the Challenges06:14 Understanding Hormones and Weight Loss10:52 The Balance Your Body Method12:31 Mindful Nourishment and Blood Sugar18:57 Meditation and Mindset24:25 The Four-Day Reset Program30:09 Conclusion and ResourcesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode of Motherhood and the Messy Middle, Robin and Nicole dive into the complexities of planning family travel. They discuss how managing trips can feel as challenging as running a small business, from logistics and schedules to managing meltdowns and emotions. The hosts share personal stories and practical tips on how to prepare mentally and emotionally for travel, delegate responsibilities, and maintain sanity amidst the chaos. They also touch on the challenges of traveling with different age groups and emphasize the importance of setting expectations. This episode offers a mix of humor, relatable experiences, and valuable insights to help moms enjoy their family trips without burning out.00:00 Introduction to Family Travel Chaos00:47 Meet the Hosts: Robin and Nicole01:30 Pre-Trip Jitters and Preparations03:08 Travel Logistics and Mental Load07:08 Managing Anxiety and Comforts11:20 Travel Systems and Tips13:41 Travel Tips for Moms: Rituals and Routines14:08 The Magic of Painter's Tape14:56 Backstage at the Dance Recital18:21 Traveling with Teens: Setting Expectations21:13 Managing the Mental Load24:11 Healthy Travel Habits25:59 Final Thoughts and EncouragementSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode of 'Motherhood and The Messy Middle,' Robin and Nicole explore the emotional complexities of the back-to-school season. They discuss the mix of excitement and anxiety that accompanies sending children back to school, varying parenting styles, and the logistical challenges involved. They delve into the different ways families handle school preparation, the impact of structure on mental health, and the inherent need for balance. With personal anecdotes, the hosts share their experiences with educational systems, testing, and the emotional journey of watching children grow and transition. Offering a blend of humor and heartfelt discussion, this episode aims to make listeners feel seen and supported in the beautiful chaos of motherhood and midlife.00:00 Introduction: The Emotional Weight of Back to School00:46 Meet the Hosts: Robin and Nicole01:29 Back to School Excitement and Challenges02:57 The Chaos of School Schedules and Supplies05:28 Managing Mental Load and Emotional Balance10:27 Holistic Approaches to Back to School Stress13:53 Struggles and Joys of Girl Scout Camps15:14 Navigating School Transitions17:04 Back to School Challenges20:53 Standardized Testing and Its Impact23:13 First and Last Day of School Photos25:30 Reflections on Back to School27:10 Conclusion and ResourcesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode of Motherhood and the Messy Middle, hosts Robin and Nicole discuss the challenges moms face during summer when routines collapse, and the home is always bustling with kids. Sharing personal anecdotes, they explore strategies for managing sensory overload, creating small structured routines, and setting realistic expectations to maintain mental health. They emphasize the importance of acknowledging and addressing personal thresholds for better self-care. Listeners are invited to find support in a new resource vault created by the hosts and are encouraged to rate and review the podcast to reach more moms navigating similar struggles.00:00 Introduction: Surviving Summer as a Mom00:54 Meet the Hosts: Robin and Nicole01:38 Summer Challenges and Routines02:54 The Struggle with Summer Heat06:44 Balancing Work and Summer Camps09:43 Adapting to Summer Without Jobs13:36 The Perfect Christmas Gift: Waterpark Season Passes13:59 Creating a Flexible Summer Schedule14:31 Mental Health and Daily Routines15:41 Teaching Responsibility with Pets17:36 The Importance of Shared Calendars19:17 Managing Sensory Overload22:27 Planning and Overcoming Overwhelm25:13 Embracing Imperfection and Finding Joy26:24 Resource Vault for MomsSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this episode of Motherhood and the Messy Middle, Robin and Nicole continue their deep dive into the complexities of estrangement. They discuss the emotional layers, offer compassionate support, and share small steps forward for those experiencing distance or silence with their children.Nicole opens up about her personal journey, emphasizing the importance of community and the strength found in vulnerability. The episode highlights the launch of Nicole's new online space, Between Hope and Heartbreak—a private, faith-based community for mothers navigating estrangement.👉 Learn more and request to join at betweenhopeandheartbreakMotherhood is a multifaceted journey, and it's okay to ask for support and feel a range of emotions along the way. You don’t have to walk this road alone.00:00 Introduction and Welcome00:31 Understanding Estrangement01:38 Identity Beyond Motherhood03:33 Navigating Reconciliation08:37 Creating Supportive Spaces11:40 Building a Community19:46 Advice for Supporters22:11 Final Thoughts and Encouragement25:42 Conclusion and ResourcesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

In this vulnerable conversation, Nicole opens up about her personal journey of navigating the heartbreaking estrangement from her oldest daughter.Together, they explore what estrangement really means, the emotional toll it takes—not just on moms, but on the entire family and the spiritual lessons God continues to teach in the midst of deep grief.Robin and Nicole emphasize the importance of holding space for hard emotions while still making room for hope. They also highlight the power of faith, prayer, and community as lifelines in seasons that feel unbearably lonely.If this episode resonates with your story, you don’t have to walk this road alone.👉 Join Between Hope and Heartbreak, Nicole’s private, faith-filled community for moms navigating estrangement.🙏 And if you need a place to begin praying again through the pain, Nicole’s prayer workbook, Finding Hope in the Heartbreak, is a gentle companion for weary hearts. Tune in to hear how Nicole's faith and community support have played critical roles in her journey, and learn about practical resources available through their 'Motherhood and the Messy Middle' virtual village.00:00 Introduction: Navigating the Messy Middle of Motherhood01:12 Opening Up: A Heartfelt Conversation Begins02:57 Defining Estrangement: Understanding the Pain04:10 Personal Journey: A Mother's Story of Estrangement06:36 Navigating Teen Years and Estrangement12:04 The Impact on Siblings and Family Dynamics14:37 Finding Hope and Healing Through Faith18:36 Transforming Trauma: From Pain to Purpose21:00 Prayer and Connection: Deepening Faith26:21 Conclusion: Holding Grief and Hope Together27:09 Part Two Preview and ResourcesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

⚠️ Trigger Warning:This episode includes discussion of domestic violence and the loss of a parent. Please take care while listening. If these topics are sensitive or activating for you, feel free to skip this one or listen when you feel emotionally safe.In this episode of 'Motherhood and the Messy Middle', Robin and Nicole explore the complex emotions and dynamics that surface during family gatherings. From joy and nostalgia to tension and drama, family events can stir a mix of feelings. Robin shares a personal story about a recent family function, reflecting on her intricate family history, including the loss of her mother and father, and how these experiences shape her interactions. Nicole discusses the absence of large family gatherings in her life and the impact on her children. The conversation delves into the importance of sitting with discomfort, emotional maturity, and maintaining family connections despite challenges. They emphasize finding beauty and healing within the messiness of family life. The episode offers listeners comfort, relatability, and practical insights on managing the beautiful chaos of family functions.00:00 Introduction: Emotions at Family Gatherings00:52 Meet the Hosts: Robin and Nicole01:40 Robin's Family Dynamics02:48 Nicole's Family Dynamics05:34 Complex Family Histories11:11 Navigating Family Gatherings18:36 Reflections on Loss and Privilege29:16 Emotional Growth and Boundaries31:05 Conclusion: Embracing the Messy Middle32:39 Outro and ResourcesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

Embracing More: Navigating Gratitude and Desire in Motherhood and MidlifeIn this heartfelt episode of 'Motherhood and the Messy Middle,' Robin and Nicole tackle the complex interplay between gratitude and the desire for more in the journey of motherhood and midlife. They explore the societal pressures on women to remain content and avoid 'taking up too much space,' while encouraging listeners to embrace their desires for more purpose, passion, and fulfillment. Robin shares personal challenges, including her journey through addiction and recovery, highlighting the importance of community, vulnerability, and starting small in pursuing one's calling. The episode underscores the message that wanting more does not equate to ingratitude but signifies being alive and human. Through relatable conversations and honest reflections, this episode aims to create a supportive virtual village where mothers can feel seen, supported, and empowered to navigate their unique paths with confidence.00:00 Introduction: Embracing Desire and Gratitude00:40 Meet the Hosts: Robin and Nicole01:29 The Struggle with Wanting More03:51 Taking Up Space: Embracing Self-Worth06:52 Balancing Ambition and Recovery10:02 The Power of Community and Support15:31 Navigating Motherhood and Personal Growth21:18 Conclusion: Gratitude and Desire Can Coexist22:36 Resource Vault: Tools for MomsSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

Perimenopause, mood swings, weight gain, and unexpected chin hairs—welcome to the midlife plot twist no one warned us about. In this honest and hilarious convo, Nicole and Robin unpack the physical and emotional shifts of perimenopause and menopause, from body image to hormone havoc. You’re not alone—and you’re not losing your mind. Probably. 😉💛 Grab Robin’s free midlife guide: robinswellnest.myflodesk.com/start-here — simple shifts for your hormones, energy, and sanity.Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

You’ve heard the phrase “holding space”… but what does it actually look like in the chaos of motherhood, midlife, and messy emotions?In this episode, we’re diving deep into the powerful, misunderstood, and often uncomfortable practice of holding space—for our kids, our friends, and ourselves. Holding space means showing up with presence, not pressure. It’s sitting in the discomfort without trying to fix it. But in a culture that pushes us to hurry up, hold it together, and move on... it’s no wonder we struggle.Together, we unpack what it means to hold space imperfectly but intentionally—how empathy, stillness, and presence can be more healing than solutions. We also talk about why it's so much easier to do this for others than for ourselves, and how to begin shifting that.If you're in a season where emotions are high, time is short, and you're carrying more than your share—this conversation is for you.This one’s tender. Truth-filled. And might just give you the breath you didn’t know you needed.Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

Friendship wasn’t supposed to be this complicated.But somewhere between school drop-offs, emotional overload, and trying to keep up with everyone's needs… it’s easy for friendships to fall to the bottom of your never-ending to-do list.In this heart-opening episode of Motherhood and the Messy Middle, we dive into the real talk about why making—and keeping—friendships as moms in midlife can feel so hard.Nicole and Robin open up about their own friendship journeys-what’s worked, what’s hurt, and why they believe we still need each other, even when life gets messy and full.Whether you’re feeling lonely, in a friendship dry spell, or just need reassurance that you're not the only one navigating this season-this one’s for you.💛 You’re not too much.💛 You’re not too late.💛 And you’re not the only one.If this episode speaks to you, send it to a friend you love (or want to reconnect with). And if this podcast has helped you feel less alone, we’d be so grateful for a quick review—it helps more moms find our village.Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

Do you miss a season that’s already slipped away-when your kids were smaller, life was slower, or you felt more like you? In this tender episode, we talk about the bittersweet ache of motherhood transitions and how to hold space for both grief and gratitude.Nicole shares what it’s like to parent four kids across four life stages, and Robin reflects on her most sacred season of motherhood. Together, we explore what it means to honor the past while still embracing the beauty (and mess) of now.You’re allowed to miss what was and still love where you are.Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

Motherhood has a way of pulling us in every direction-except inward. In this episode, we’re talking about what it looks like to reclaim your spirit when life feels messy, loud, and exhausting. Because what sustains us in the thick of midlife and motherhood isn’t just strategy, structure, or even sleep-it’s soul.Robin and Nicole unpack the power of prayer, the practice of meditation, and the beauty of meeting God right where you are-without guilt, perfection, or pressure. Whether your spiritual walk feels strong, shaky, or somewhere in between, this conversation is your reminder that you don’t have to “have it all together” to connect with God. You just have to start.If your spirit feels depleted or distant, you’re not alone and you’re not doing it wrong. This one’s an invitation to come back home to yourself.Resources mentioned: – Nicole’s Shameless Audacity of a Praying Mom workbook – Robin’s 21-Day Meditation Momentum journey and YouTube Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What do you do when your mental health is struggling—and so is your child’s?In this vulnerable and powerful episode of Motherhood and the Messy Middle, we’re talking about what it means to parent through anxiety, depression, trauma, grief, and recovery—while navigating your own emotional challenges at the same time.We explore: 💛 Mothering through anxiety, PTSD, perimenopause, and grief 💛 How mental health struggles can show up in children—even the very young 💛 What it looks like to hold space without trying to fix 💛 Breaking generational patterns with compassion and courage 💛 How to advocate for yourself and your child 💛 The invisible labor—and invisible wounds—many moms carryThis episode is for the mom who feels like she’s barely holding it together, and for the woman choosing to show up with fierce love in the mess.✨ You are not broken. You are becoming.✨ You are not alone. You are deeply loved.🎁 Free Resource:Download here 👉 7 Things to Say (and Not Say) When Someone You Love Is in a Mental Health Crisis📍 Trigger Warning:This episode contains open discussion around anxiety, depression, suicidal ideation, and grief.📍 Need Support? Call or text 988 for free, confidential help 24/7.Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What happens when your child’s life path, diagnosis, or identity doesn’t match the future you dreamed of?In this honest, episode of Motherhood and the Messy Middle, we talk about what it’s like to parent a child whose journey—because of neurodivergence, mental health, or other challenges—looks different than expected.Whether you’re raising a child with special needs, or simply holding space for a different kind of motherhood, you’ll find support and hope here.✨ Topics we explore: — Quiet grief and unspoken mom guilt — Letting go of expectations in parenting — Accepting your child for who they are — The power of curiosity and compassionThis conversation is tender, relatable, and rooted in grace. If you’ve ever whispered “this isn’t what I pictured,” this episode is for you.🎧 Listen now and share with a mom who needs encouragement in the messy middle of parenting.Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What if the space between who you were and who you’re becoming isn’t a problem to fix—but a place to grow?In this heart-level conversation, we dive into identity, perimenopause, parenting tweens/teens, and the holy tension of the "middle." It’s raw, real, and redefining.For every mom navigating grief, growth, or just straight-up chaos… you’re not alone. This messy middle is making you.Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What if motherhood was never just about them… but also about you?In this episode, we open up about stepparenting, infertility, trauma, healing, and the unexpected ways motherhood transforms us. From living room wrestling matches to late-night tears, we're naming the real stuff—and the growth it brings.For the mom navigating big feelings, growing kids, and wondering if she’s doing enough… this one’s for you.Pull up a seat—we saved you one.Support the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

What happens when two moms—who’ve never met in real life—slide into each other’s DMs and build a soul-deep friendship rooted in faith, honesty, and a shared heart for helping other moms? This podcast. 💛In our very first episode, we (Robin & Nicole) introduce ourselves, share how this unexpected connection became a calling, and invite you into the community we were longing for—a virtual village for moms navigating the messy middle of motherhood, womanhood, and everything in between.If you’ve been looking for a space that feels safe, honest, and spiritually nourishing… welcome to your virtual village👋 Meet your hosts: Robin Richards of Robin’s Wellness: holistic wellness coach, trauma survivor, and passionate bridge between science and soul Nicole Coates of Hey Girl, It’s Nicole: parenting coach, mental health advocate, and prayer guide creator walking through the hard and holy of raising older kidsSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here