Ep. 18 - How can Breathwork Help Us with Siobhan Macleod

What do you need to do to survive each and every day here on Earth? One of the most important things you need to do constantly to survive is - Breathing - of course! We do it so often — and without thinking. But did you know that there is a better way to breathe? For today's episode let's listen to Vanessa Preston, together with her guest, Siobhan Macleod as they talk about breathwork. Breathwork refers to breathing practices that influence a person's mental, emotional or physical state, with a claimed therapeutic effect. There are several breathwork approaches to improve a wide range of issues including trauma, anxiety, and stress. It’s hard to imagine that something as simple as breathing will change your life! Stay tuned! #breathworkmeditationhealingHere are the things to expect in the episode:What is breathwork?Breathwork: An incredible power to breathe.How breathwork benefits the mind, body, and spirit.Can a breathing practice change your life?What happens in a breathwork session?The importance of  listening to what your body is telling you?Does breathwork actually work for everyone?The most common responses of beginners in breathworkWhy is it important to connect with your inner child?Connect with Siobhan:Website: siobhanlou.com/Instagram: https://www.instagram.com/siobhanloubreathwork/Email: [email protected]:Intro To Breathwork Meditation (Audio) https://bit.ly/3Ex1tq0Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voice https://mailchi.mp/280ed5288217/ollcm0j9yiConnect with VanessaLinks: greenlifepsychologyWebsite: greenlifepsychology.com/Email: [email protected]: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.