EP 18: How Much and What Kind of Protein Do We Need

Protein is a nutrient that your body needs to grow, repair, and work efficiently. Protein can be found in a variety of foods, and it's important to consume enough protein in your diet on a daily basis. The amount of protein you need in your diet is dependent on your weight, gender, age, and health. It is beneficial not only to people who want to build greater muscle mass, but also to those who wish to store energy for a longer period of time. In this episode, we'll talk about how much protein you need based on your body type, goals, and how to apply all of this on your own, regardless of what diet you're on. EPISODE TIMESTAMPS 0:45 Different Diets 1:09 Protein and Metabolism 1:51 How Much and What Kind of Protein Do We Need 3:15 How Much Protein is Good Protein? 3:36 How Metabolism Works 4:45 Symptoms of Low Hydrochloric Acid 5:10 Balancing Low Hydrochloric Acid 5:57 Utilizing Absorbed Protein 7:51 Utilizing Amino Acids 9:01 Benefit of Amino Acids 9:22 Which is Better: Animal Protein or Vegetable Protein? 12:16 Ideal Protein Per Body Weight See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]