Ep 18: How To Back Yourself When Life Gets A Lil Cray Cray + Why It’s So Important

Hey fam! I’m coming in hot with another episode jam packed full of the goods!  🔥 First off I want to ask you… when life gets a lil wild, how do you handle yourself?  Do you have meltdowns because it’s all too much?  Or do you feel solid in yourself and the practices that ground you? 🧐 The reason I ask is because it is so important to have a strong foundation within ourselves so that when our life boat does get some hard waves, we have the confidence to ground back into ourselves and know that we can handle the situation in the best way we can. 🚣🏻 In this episode I give you a deep AF pep talk on this topics, along with some powerful tools and insights that can help you stay connected to yourself when things get a bit tough (because it’s important when you want to be a badass and create a life you love). Join me as I unpack: 🙆🏼‍♀️ Why you gotta learn to be unshakeable in who you are so when life throws shit at you, you can handle it. 🙆🏼‍♀️ How my life has been turned upside down (with relationships + living situation) 🙆🏼‍♀️ A lil love letter to all my listeners (ty guys) 🙆🏼‍♀️ How a deep part of me has asked for hard decisions 🙆🏼‍♀️ How training like a mad c*nt translates into resilience in my life 🙆🏼‍♀️ Life will always have sandbags, it’s about being strong enough to life them 🙆🏼‍♀️ Why awareness is key to feeling connected to yourself 🙆🏼‍♀️ How the attitude of “getting through things” is weighing you down 🙆🏼‍♀️ Why rituals are so important but also why you shouldn’t give all your power to them 🙆🏼‍♀️ What is really really really really really important to you? 🙆🏼‍♀️ Some powerful tools + questions to help you when life gets cray cray 🙆🏼‍♀️ How can you come HOME to how you feel instead of running away from it 🙆🏼‍♀️ How being hard on yourself / bullying yourself is a complete waste of time and energy 🙆🏼‍♀️ The goss on The Women’s Confidence Sesh 2.0 + upcoming in person events I am super passionate about this topic.  As someone who used to spiral and really struggle when life would get tough, I am here to show you that it is possible to outgrow that way of being and there are options available to you to help you if you feel stuck (hi, hey, hello here to help!) 💗 If you looooveeed this episode, I would love to know! Please share to your IG / FB stories and tag me. Forward to a loved one if you feel they would get a lot of value from this (as my mission is to help as many women as possible and you sharing this 1000% helps!!) // WORK WITH ME // 1:1 Healing Sessions Enquiry:⁠⁠⁠ ⁠https://cheyennedaviesss.wixsite.com/bbhab⁠⁠⁠⁠ FREE 30 minute Discovery Call:⁠⁠⁠ ⁠https://calendly.com/event_types/user/me?pendo=EFIcEqCY5KBlVmDwyNpSJGg7yHo&step=96j-JF0HCoYmzXy9Rlb0Xu642-k⁠⁠⁠⁠ DM me at my Instagram:⁠⁠⁠ ⁠https://www.instagram.com/cheyennedaviesss/?hl=en⁠⁠⁠⁠ Copyright of Cheyenne Davies Coaching 2024