Ep 18: How to build lasting habits for weight loss goals

Tackling your weight loss and fat loss goals in 2024 is not as simple as the quick-fix diets may seem to look. In fact, to lose weight and to get to a place where you're feeling great in your body and loving what you see in the mirror, you need to reorganize some foundations in your life.  This week I bring you a powerful episode on the habits and identity shifts you need to go through to achieve lasting results and enjoy the healthiest version of yourself for a longer time.  ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! If you want access to the LiFT Library for a curated schedule with workouts that will make you feel good and get you closer to your goals, click here.  Want to start your health and fitness journey and lose stubborn fat with my coaching programs? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Any questions Click HERE to find a time to chat. ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.