Ep. 18 - Kaizen: More than just movement, Philosophy in movement with studio owner Ryan Usher

In this episode of the Zen Gem podcast, host Carolina interviews Ryan Usher, founder of Kaizen Fitness. They discuss Ryan's journey from traditional powerlifting to a holistic approach to fitness that emphasizes self-care, recovery, and the importance of breath work. Ryan shares insights on injury prevention, the role of yoga in personal growth, and the significance of community and intention in fitness. The conversation highlights the need for a balanced approach to movement and the power of authenticity in creating a supportive environment for personal development. In this conversation, Ryan discusses the importance of intention setting and empowerment in personal growth. He emphasizes the need for individuals to recognize that they are not defined by their past experiences and encourages them to hold intentions for one another. The discussion also delves into the significance of responsibility, patience, and self-reflection in the journey of self-improvement. The conversation concludes with reflections on spirituality and the importance of living authentically beyond materialistic pursuits, highlighting the Kaizen philosophy of continuous improvement. You can find Ryan on Instagram @ryan.usher_kfs