Ep 18 - Keys to Living Longer

from Speedy Keto Living · host Rosanna Smith

Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow. We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (23:32) the role of sleep. Check out Cheryl's website and podcast here: https://healnourishgrow.com/

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This episode is 34 minutes long.

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This episode was published on October 21, 2024.

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