Ep. 18 Metabolic Capacity & Reverse Dieting

from Elite Physique University · host Elite Physique University

In this episode John and Jason break down a complex topic that includes discussions on avoiding rapid fat gain after dieting, hormones and labs, priming metabolism, muscle gain post diet, natural vs. enhanced approaches, mental rebounds with food, body fat overshooting, slow or fast reverse dieting, and examples of successful approaches. Enjoy! Follow John on IG @team_gorman and Jason @scoobyprep1_ifbbpro

NOW PLAYING

0:00 55:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Episode 262: Menopause and Weight Loss: Why Your Old Strategies Stop Working

Jun 15, 2026 ·55m

Making Millions with Home Services - Adam Chapman

Jun 10, 2026 ·39m

HEARD (028): Motek, tinned vegetables, frozen gin & tonics, food waste solutions, functional cookies, and Team Lemon.

Jun 8, 2026 ·10m

Episode 261: How Kelsey Became a Pro Bodybuilder in 6 Months

Jun 8, 2026 ·86m

EXTRA AUNTIES WITH REMI BURGZ

Jun 8, 2026 ·55m

YOUR AUNTIES COULD NEVER @ SXSW LONDON SPECIAL

Jun 8, 2026 ·58m

Similar Podcasts

Real Estate Uncensored - Real Estate Sales & Marketing Training Podcast Greg McDaniel & Matt Johnson - Learn How To Blend High-Tech & High-Touch Re Get actionable ideas, insight & inspiration to turn your real estate career into a life of freedom. Real Estate Uncensored delivers 3 live shows/wk showing you how to blend the latest high-tech and high-touch prospecting, sales and marketing strategies to grow your real estate business.Featuring interviews with mega agents like Joshua Smith, Jeff Cohn, Brett Tanner, Greg Harrelson, Jeff Latham, Kirby Skurat, Aaron Wittenstein, Marti Hampton and many more.You'll learn how to make 100+ calls/hr, how to use prospecting systems and scripts to sell 500 homes/yr, how to bring homes to market & actually get them sold, how to run high-tech open houses & much more. Co-hosted by Greg McDaniel, the "Junior Grandmaster" / Bay area Realtor, and Matt Johnson, partner in Elite Real Estate Systems / founder of Pursuing Results, a podcast PR + production firm. Explicit The Hard To Kill Podcast with Dave Morrow David Morrow The Hard To Kill Podcast is where warriors, rebels, and deep thinkers come to talk truth.Hosted by veteran, biochemist, and bestselling author Dave Morrow, this show dives headfirst into the hard conversations—about health, freedom, trauma, and the systems that fail us.From combat veterans to whistleblowers, rogue scientists to elite performers—if they’ve walked through hell and lived to talk about it, they’re here.No scripts. No fluff. Just real stories, brutal honesty, and the tools to make you harder to kill—mentally, physically, and spiritually. Explicit Craig's Pop Life: A Black gay podcast Craig Seymour A Black, gay celebration of song with Craig Seymour, author of Luther: The Life & Longing of Luther Vandross; All I Could Bare: My Life in Strip Clubs of Gay D.C.; & Who's Your Daddy? His forthcoming book is Special: The Life & Artistry of Janet Jackson (March 2019). Throughout his career, Craig has interviewed Jackson, Mariah Carey, Mary J. Blige, and many others. He holds a Ph.D. in American Studies from UMCP, and his research is housed at the Archives of African American Music & Culture at Indiana University. Explicit The 1% with Deepak Sharma Deepak Sharma The 1% is for high-agency people who want to become world-class. Each episode extracts the decisions, standards, and mindset shifts behind elite performance so you can upgrade your operating system and close the gap between where you are and what you’re capable of, 1% at a time Explicit

Frequently Asked Questions

How long is this episode of Elite Physique University?

This episode is 55 minutes long.

When was this Elite Physique University episode published?

This episode was published on April 5, 2020.

What is this episode about?

Can I download this Elite Physique University episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!