Ep 18 - Mind Muscle Connection
from Personal Best Hosted by Jetts Australia
This week on the Personal Best podcast we discuss how to improve your mind-muscle connection as well as what the best rep ranges are for strength, muscle growth and endurance. We finish with tips for anyone trying to juggle parenthood and fitness.
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Frequently asked questions
How long is this episode of Personal Best?
This episode is 27 minutes long.
When was this Personal Best episode published?
This episode was published on January 10, 2023.
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