Ep. 18 - Overtime

from noobs LIFT · host Kyle Buck

No such thing as working out too hard? Think again. Sometimes you can put too much weight on the bar as well as your schedule. Today we're talking about being smart and balanced in exercise and life. SHOW NOTES: Precor - 7 Signs to Tell If You're Overtraining Femina - 10 Scary Side Effects of Over Exercising Breaking Muscle - Repeat After Me: There Is No Such Thing as Overtraining Muscle Secrets - How to do a Clean and Press Exercise MUG GIVEAWAY: www.bit.ly/2019noobsLIFTmug SPONSOR LINK(S): www.stitcher.com/premium Promo code: NOOBSLIFT

Episode metadata supplied by the publisher feed · Published Dec 16, 2019

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Ep. 18 - Overtime

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The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

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This episode is 56 minutes long.

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This episode was published on December 16, 2019.

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