Ep. 18: Parents with ADHD

There’s a lot out there about parenting children with ADHD, but what about the ADHD parents? In this episode, Aspasia (clinical psychologist and mother) covers the challenges and strengths of parenting with ADHD. She covers common issues such as planning, organisation, sensory overwhelm, and impulse control, while offering practical solutions like using visual cues, breaking tasks into small steps, and leveraging technology. Additionally, she highlights the strengths that ADHD can bring to the parenting game, emphasising that neurodiversity leads to parenting diversity, and ADHD is no obstacle to being a safe, secure, loving and connected parent. Find your own unique ways of doing it! ---------------------------------Want to make an appointment with one of the psychologists at Sydney City Psychology? Get in touch with us today: ⁠(02) 9235 3127⁠This episode was recorded in February 2025 by Aspasia Karageorge in Sydney, Australia. The information provided here does not replace personalised medical or psychological advice from your doctor or clinician. Always seek individualised medical advice from your health practitioner, and not from the content of podcasts.