EP: 18 - Plateaus, body image, how to deal with social events and still make progress

In today’s podcast I talk about - Saving all your sweet treats for the weekends - Managing stress without resorting to food - Plateaus - Why it’s easier to stay on track during the week as opposed to weekends - Body image - Self compassion - How to deal with social events/holidays and still make progress If you’d like to talk to me about my coaching programme, either drop me an email [email protected] or ping me a message over on Instagram Suki Fhalora Fitness https://instagram.com/sukifhalorafitness And if you enjoyed this podcast, please do share it and tag me in and don’t forget to give this a rating. Suki x