Ep. 18 - "Practicing Self-Care" with David Sisco

from Wholehearted Voice Pedagogy · host David Sisco

In this episode of Wholehearted Voice Pedagogy, David takes a thoughtful dive into the science behind self-care—and why it's not just beneficial, but essential for voice teachers. Drawing from current research, we’ll unpack the proven benefits of meditation, journaling, boundary-setting, and strategies for cultivating a healthier work-life balance. Whether you're feeling burnt out or simply curious about how to support your own wellbeing, this episode offers evidence-based tools to help you teach—and live—with more intention and heart.Stay engaged!!Subscribe to this channel and find this podcast on all platformsEmail: [email protected]: @wholeheartedpedagogy @siscosongsTikTok: @wholeheartedvoice @siscosongs

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This episode is 25 minutes long.

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This episode was published on September 17, 2025.

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