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EP#18: ¿Qué peso debería usar en mi rutina?

EPISODE · Feb 8, 2021 · 9 MIN

EP#18: ¿Qué peso debería usar en mi rutina?

from Tertulia Dura Podcast · host Hamid Yaryura

Esta es una pregunta muy común a la hora de iniciar en el entrenamiento con pesas. En el episodio de hoy explico como determinar el peso efectivo para cada ejercicio y en que dirección continuar avanzando.

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EP#18: ¿Qué peso debería usar en mi rutina?

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