EPISODE · Jul 22, 2025 · 5 MIN
EP-18 如何透過日常小習慣，培養穩定的內心力量
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎧 Podcast 主題 《如何透過日常小習慣，培養穩定的內心力量》 🧭 節目大綱開場與主題介紹什麼是內心力量？為什麼它重要？日常小習慣如何影響心靈穩定小習慣一：早晨的感恩練習小習慣二：深呼吸與正念練習小習慣三：簡單身體活動與伸展小習慣四：整理環境，創造有序空間小習慣五：每日寫下自我肯定句持續實踐的關鍵：從簡單開始，保持彈性節目總結與鼓勵聽眾互動邀請與下集預告 Powered by Firstory Hosting
Embed this episode
NOW PLAYING
EP-18 如何透過日常小習慣，培養穩定的內心力量
0:00
5:46
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 心安角落?
This episode is 5 minutes long.
When was this 心安角落 episode published?
This episode was published on July 22, 2025.
Can I download this 心安角落 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!