Ep. 18 Ryan Stratis

What if your greatest obstacle isn’t on the course, but in your own mind? Ryan Stratis, OG Ninja Warrior competitor and commentator for the Ninja Sport Network, shares his powerful journey of overcoming mental barriers. From his early days on the course to the mindset shift that helped him conquer self-doubt, Ryan’s story is a lesson in resilience, mental strength, and the importance of embracing the process. Learn how Ryan rewired his approach to training, competition, and life to come back stronger than ever. Don’t Miss These Key Points👇🏻 00:47 Ryan's Early Ninja Warrior Journey 03:11 Training and Challenges in the Early Days 07:16 Mental and Physical Preparation 14:13 Commentating for Ninja Sport Network 18:13 Entrepreneurial Ventures and Flop Ball 23:19 Training Tips for Adult Ninjas 25:02 Memorable Ninja Experiences 26:50 Thoughts on New Ninja Warrior Format