Ep 18 Should you CUT or BULK first?

Chapters: Introduction and Consistency Challenging the Common Claim The P Ratio Consistency and Habits Understanding the P Ratio Individualized Approach Challenging the Notion of Being Lean for Muscle Gain Muscle Gain in Individuals with Obesity Muscle Mass in Athletes with Higher Body Fat Percentages The Importance of Training Hard and Consistently Genetic Factors and Muscle Gain Personal Goals and Comfort in the Decision to Cut or Bulk 1-1 Coaching: www.storeystrength.com 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94