EP.18 Strength Training During & Post Lockdown
from Versatile Health Podcast Hosted by Nick Ockwell
Sam who has a degree in Strength and Conditioning and I talk through the best ways to tackle strength training during Lockdown 2.0. How to best Start again with progress in mind post lockdown and how to deal with your time in the gym in the lead up to Christmas, We cover ALOT in this one and it isn't one to miss For coaching on anything strength related check out Sam via his instagram https://www.instagram.com/sk_strength/ and message him any questions For any enquiries on Fat loss and transforming the way you look, and feel in 90 days DM me the word Transform via @versatilept and we can get you started see you soon
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